We’ve all had those mornings: You sit down to work, coffee in hand, only to be confronted with a desk piled high with papers, half-empty mugs, random cables, and that unopened mail from three weeks ago. Instead of feeling energized, you feel… tired. Overwhelmed. Maybe even paralyzed about where to start.
Social anxiety can be a debilitating condition that can negatively impact a person's personal and professional life. It is characterized by an intense fear of being judged, embarrassed, or humiliated in social situations, leading to avoidance of social situations altogether. However, several tips and techniques can help manage social anxiety in the long term. This article will discuss some of these strategies to help individuals overcome social anxiety and improve their quality of life.
