summer mental health

The Link Between Physical Clutter and Mental Stress — and How to Tidy Your Mind

The Link Between Physical Clutter and Mental Stress — and How to Tidy Your Mind

We’ve all had those mornings: You sit down to work, coffee in hand, only to be confronted with a desk piled high with papers, half-empty mugs, random cables, and that unopened mail from three weeks ago. Instead of feeling energized, you feel… tired. Overwhelmed. Maybe even paralyzed about where to start.

The Summer Reset That Actually Works: 5 Mindful Strategies for Ambitious Women Who Secretly Dread the Season

The Summer Reset That Actually Works: 5 Mindful Strategies for Ambitious Women Who Secretly Dread the Season

Let’s get real: Not everyone feels “light and carefree” when summer arrives.

Despite the glossy Instagram reels of beach days and rooftop dinners, many high-achieving women quietly dread summer’s arrival. And not because they dislike sunshine—but because this season comes with its brand of pressure.