Hi, this is Angela!

I am super excited for you to check out the Chaotic to Clearheaded workbook! Now you will have a set of skills and strategies in your hands that shows you exactly how to manage your stress in the most effective ways! 

You have a clear path forward instead of feeling stuck in unhelpful patterns. 

Each worksheet has been specifically curated with you in mind. My goal is to give you access to the best skills and strategies out there that will teach you how to manage your stress more effectively. 

My clients use these exact worksheets to enhance their ongoing inner work and because it’s helped so many, I want to give this to you now! 

This workbook includes worksheets to help you:

• Target your values and stay true to what’s most important to you 

• Build better boundaries and set emotional limits with others

• Effectively take care of yourself when your emotions feel intolerable 

These are life long skills that will always be there for you 

I hope this workbook brings you from a place of chaos to a calm, clear headed space. 

I look forward to hearing from you!

Angela