Setting boundaries is an essential aspect of maintaining good mental health. Boundaries help individuals establish limits for what they are willing and able to tolerate in their relationships, interactions, and environment. These physical, emotional, or psychological boundaries are essential for maintaining a sense of self and self-respect.
Being an entrepreneur is more than a lifestyle. It’s a trend that has been portrayed as having a lot of benefits on social media. Indeed, having your own business allows you to have more freedom and more flexibility, and be your own boss who sounds cool. But what no one tells you about being an entrepreneur is that it can burn you out easily and impact your mental health. If you don’t know how to handle the downsides, they will outweigh the benefits so it’s important to learn how to prevent mental exhaustion before it wears you down.
