Investing in Self-Care: A Holistic Approach for Families

By Gene Ramsey

Photo by Pexels

Self-care isn’t just about bubble baths and spa days—it’s about making choices that keep your family feeling healthy, connected, and at peace. In a world that constantly demands more of your time and energy, it’s easy to put personal and collective well-being on the back burner. But when families actively invest in self-care, they create a home environment that nurtures both the body and mind.

Prioritize Financial Wellness for Peace of Mind

Money stress is one of the biggest contributors to anxiety within families, making financial wellness an essential form of self-care. Creating a budget that accommodates both necessities and occasional indulgences ensures balance. Setting up emergency savings provides security, reducing stress during unexpected situations. Investing in experiences over material possessions—such as vacations or local adventures—fosters connection while keeping financial priorities in check. By working together to maintain financial health, families relieve unnecessary pressure and make room for true self-care.

Declutter for a More Peaceful Environment

Keeping your home clutter-free isn’t just about organization—it’s a form of self-care that reduces stress and creates a more peaceful living space. A tidy environment can improve focus, boost mood, and make everyday tasks feel less overwhelming. One simple way to cut down on chaos is by eliminating paper clutter, using a useful resource to convert documents into PDFs for easier digital storage. Getting the whole family involved in decluttering ensures that everyone takes responsibility for maintaining a clean, calming home, making it a shared effort rather than a one-person task.

Develop Healthy Communication Habits

Strong communication is one of the most powerful self-care investments a family can make. Encouraging open dialogue about emotions, needs, and concerns fosters trust and security. Regular family meetings, where everyone has a voice, help resolve conflicts before they escalate. Practicing active listening ensures that each member feels heard and valued. When communication is prioritized, the family unit becomes a reliable source of support rather than stress.

Make Physical Wellness a Shared Commitment

Instead of viewing health as an individual responsibility, families can approach it as a team effort. Scheduling regular outdoor activities, such as hiking or biking, turns exercise into a bonding experience. Preparing nutritious meals together teaches healthy habits while strengthening relationships. Prioritizing regular check-ups and preventive healthcare ensures everyone stays on top of their well-being. When families commit to physical health together, they cultivate long-term vitality and shared motivation.

Make Wholesome Breakfast Choices

Starting the day with a healthy breakfast is one of the best ways families can invest in their overall self-care. A nutrient-dense meal fuels the body, supports brain function, and helps maintain steady energy levels throughout the day. Also, incorporating super greens made with organic vegetables and without artificial flavors and sweeteners is a simple way to add extra vitamins and minerals to everyone’s morning routine. When selecting one, explore the top options for greens powders that include probiotics and digestive enzymes can further support digestion and overall gut health for the entire family.

Encourage Rest and Rejuvenation

Rest is an underrated form of self-care that families often neglect in favor of productivity. Establishing tech-free zones and screen-free hours encourages quality interactions and better sleep hygiene. Creating bedtime rituals, such as reading together or practicing gratitude, fosters relaxation and emotional security. Scheduling regular downtime—without guilt—reinforces the idea that rest is just as valuable as hard work. When rest becomes a shared priority, families enjoy more energy, patience, and overall happiness.

Strengthen Bonds Through Intentional Quality Time

Quality time is the glue that holds families together, and making it a priority is a valuable investment. Planning weekly traditions, such as game nights or Sunday brunch, creates consistency and shared joy. Engaging in meaningful conversations—beyond daily logistics—deepens emotional connections. Additionally, volunteering as a family instills a sense of purpose and strengthens the bond through collective giving. The memories created through intentional time together become a lifelong source of comfort and happiness.
Self-care isn’t a luxury; it’s a necessity for families looking to build a life of balance, health, and joy. When self-care becomes a shared commitment, every family member benefits in profound ways. By taking intentional steps, your family can create a life where wellness isn’t an afterthought—it’s a way of life.
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Recharge and Refocus with Self Care

Self-care is an essential part of maintaining a healthy and balanced life. It involves improving your physical, mental, and emotional well-being and preventing burnout and exhaustion. While traditional self-care practices like exercise, healthy eating, and sleep are crucial, many self-care practices can help promote a better life. These practices can range from laughter yoga to cold water immersion therapy and can provide unique benefits to help you feel rejuvenated, refreshed, and energized. 

In this list, we'll explore 11 different and unusual self-care tips to incorporate into your daily routine to promote a better life.

• Participate in a laughter yoga class

Laughter yoga is a unique exercise that combines laughter with deep breathing and meditation techniques. During a laughter yoga class, participants engage in playful exercises that encourage spontaneous laughter, which can help reduce stress, boost the immune system, and promote overall well-being.

• To participate in a laughter yoga class, search for local classes or online resources offering virtual classes. Many community centers, gyms, and yoga studios offer laughter yoga classes, and many online resources and videos can guide you through the exercises. You don't need any special equipment or experience to participate in a laughter yoga class, so it's a fun and accessible way to incorporate self-care into your routine. So why not try it and see how it makes you feel?

• Have a digital detox weekend without using any electronic devices. A digital detox weekend is a great way to unplug and recharge your mind and body. To have a successful digital detox weekend, you'll need to create a plan and stick to it. Here are some tips to help you get started. 

• Plan ahead: Let friends, family, and colleagues know you'll be offline for the weekend. Set an out-of-office message on your email and voicemail, and ensure any urgent matters are resolved before you unplug.

• Find alternative activities: Plan activities that don't involve electronic devices, such as hiking, reading, or spending time with loved ones. Use this time to connect with nature and your inner self.

• Remove temptations: Put away your electronic devices in a safe place or even consider leaving them with a trusted friend or family member to avoid temptation.

• Committing to a digital detox weekend can reduce stress, improve sleep, and boost overall well-being. It may be challenging at first, but the benefits are worth it.

• Try an infrared sauna session.

1. Trying an infrared sauna session can be a great way to care for yourself and promote relaxation and wellness. Infrared saunas use infrared light to penetrate the body's tissues and promote sweating, which can help to release toxins and improve circulation. Here are some tips to get started with infrared sauna therapy:

2. Research your options: Look for a reputable spa or wellness center in your area that offers infrared sauna sessions. Check reviews and ask for recommendations from friends or family members.

3. Prepare for your session: Drink plenty of water before your session to stay hydrated, and avoid eating heavy meals or consuming alcohol beforehand. Wear loose, comfortable clothing and bring a towel to sit on in the sauna.

4. Start slowly: If you're new to infrared sauna therapy, start with shorter sessions of 20-30 minutes and gradually work your way up to longer sessions. Be sure to listen to your body and take breaks if needed.

5. Stay hydrated: Drink plenty of water after your session to help replenish your fluids and flush out toxins.

6. Infrared sauna therapy can be a great way to promote relaxation and wellness, but listening to your body and starting slowly is essential. With regular use, infrared sauna therapy can help to improve your overall health and well-being.

• Spend time in a sensory garden or therapy garden.

• Spending time in a sensory or therapy garden can be an excellent way to care for yourself and promote relaxation and well-being. Sensory gardens stimulate the senses, featuring fragrant flowers, textured plants, and soothing water features. Therapy gardens are similar but are specifically designed to promote healing and improve mental and physical health. Here are some tips to get started with visiting a sensory or therapy garden:

• Research your options: Look for sensory or therapy gardens in your area, such as botanical or community gardens. Check their website or call ahead to see if they offer guided tours or have specific areas for relaxation and meditation.

• Prepare for your visit: Dress comfortably and bring any items that will make you more comfortable, like a hat, sunscreen, or insect repellent. If you're visiting a therapy garden, consider bringing a journal or sketchbook to document your experience.

• Engage your senses: Take your time to explore the garden and engage your senses. Touch the leaves and flowers, smell the fragrances, and listen to the garden sounds.

• Visiting a sensory or therapy garden can be a great way to promote relaxation and well-being, but respecting the garden and following any guidelines or rules is important. Regular visits make spending time in a garden a favorite self-care practice.

• Practice lucid dreaming and journal your experiences.

1. Lucid dreaming is a technique that involves becoming aware that you are dreaming while you are still in the dream state. This can be a powerful tool for exploring your subconscious mind and improving overall well-being. Here are some tips for practicing lucid dreaming and journaling your experiences:

2. Set an intention: Before going to bed, set an intention to have a lucid dream. Repeat a phrase like "I will become aware that I am dreaming" to yourself as you drift off to sleep.

3. Reality checks: Throughout the day, perform reality checks to help train your brain to recognize when you are dreaming. Examples of reality checks include looking at your hands, trying to push your finger through your palm, or checking a clock or text to see if it changes.

4. Keep a dream journal: As soon as you wake up, write down as many details about your dream as you can remember. This will help you identify recurring themes and patterns in your dreams.

5. Practice visualization: Before going to sleep, visualize a dream scenario where you become aware that you are dreaming. Imagine what it would feel like to become aware and what you would do once in control.

6. Reality testing in dreams: Once you become aware that you are dreaming, practice reality testing by performing one of the reality checks you have been practicing in your waking life.

7. Reflect and analyze: After each lucid dream, take some time to reflect on the experience and analyze what it might mean. This can be a valuable tool for personal growth and self-discovery.

8. Practicing lucid dreaming and journaling your experiences can be a powerful way to explore your subconscious mind and improve your overall well-being. However, it can take time and practice to achieve a state of lucid dreaming, so be patient and persistent in your efforts.

• Write in a gratitude journal every morning or evening.

1. Writing in a journal is a great self-care practice that can help you focus on the positive aspects of your life. To get started, you can set aside a few minutes each morning or evening to write down three things you are grateful for that day. These can be sunshine, a kind gesture from a friend, or a delicious meal. Over time, this practice can help shift your focus towards the positive and improve your overall mood and well-being.

• Have a professional massage with hot stones or essential oils.

1. A professional massage with hot stones or essential oils can be a great way to relax and rejuvenate your body and mind. Hot stone massage involves placing heated stones on specific points of your body to help soothe tense muscles. At the same time, essential oils can enhance the benefits of massage and promote relaxation. Many massage therapists offer a variety of massage styles and techniques, so you can choose the one that best suits your needs and preferences. Treat yourself to a massage as a self-care practice to help relieve stress and tension and promote overall well-being.

• Take a plant-based cooking class and learn new recipes.

1. A plant-based cooking class can be a great way to learn new recipes and cooking techniques while supporting a healthy and sustainable lifestyle. Plant-based diets have been shown to have many health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. In a plant-based cooking class, you can prepare delicious and nutritious meals using various plant-based ingredients such as vegetables, fruits, legumes, and whole grains. You can also meet new people with similar interests and learn from experienced instructors who can provide helpful tips and guidance. A plant-based cooking class can be a fun and rewarding way to support your physical and mental well-being.

• Have a picnic in a peaceful and natural location.

1. Having a picnic in a peaceful and natural location can be a great way to relax and connect with nature. Choose a scenic spot with plenty of shade, such as a park, beach, or forest. Bring a comfortable blanket, some delicious food and drinks, and any other picnic essentials, such as plates, cups, utensils, and a cooler to keep your food and drinks fresh. You could pack healthy and tasty snacks such as fresh fruits, veggies, hummus, crackers, cheese, and nuts. Take the time to savor the flavors, enjoy the peaceful surroundings, and enjoy the fresh air. Picnics can be a great way to spend time with loved ones or to enjoy some quiet time alone and can provide a much-needed break from the hustle and bustle of everyday life.

• Try a Reiki healing session.

1. Reiki is a form of energy healing that can help to promote relaxation, reduce stress, and improve overall well-being. During a Reiki session, a practitioner will use their hands to touch or hover over different parts of your body to help channel healing energy. The practitioner may also use other techniques, such as visualization, meditation, or sound healing, to help promote relaxation and balance in the body.

2. To try a Reiki healing session, search online for a qualified practitioner or ask for recommendations from friends or family. During the session, you will typically lie on a massage table or sit in a comfortable, fully clothed chair. The practitioner will then begin to channel healing energy by lightly touching or hovering their hands over different body parts.

3. The experience of Reiki can be different for each person, but many people report feeling a sense of deep relaxation and calm during and after the session. Some people may also experience a release of tension, emotional blockages, or physical pain during the session. Reiki can be a powerful way to promote well-being and connect with your body's natural healing abilities.

• Practice a mindful walking or hiking meditation.

1. Mindful walking or hiking meditation is a form of meditation that involves focusing on the present moment while walking or hiking. This practice can be a great way to connect with nature, reduce stress and anxiety, and improve overall well-being. Here are some tips for practicing mindful walking or hiking meditation:

2. Choose a peaceful location: Find a quiet and peaceful location, such as a park or nature trail, where you can walk or hike without distractions.

3. Pay attention to your breath: As you begin to walk or hike, pay attention to your breath. Breathe deeply and slowly, focusing on the sensation of the air entering and leaving your body.

4. Focus on your steps: Pay attention to each step you take. Notice how your feet feel as they touch the ground and how your body weight shifts from one foot to another.

5. Be aware of your surroundings: Use your senses to take in your surroundings. Notice the colors, sounds, and smells of nature around you.

6. Stay present: If your mind wanders, gently bring your attention back to the present moment. Focus on your breath and steps, and stay present and aware of your surroundings.

7. By practicing mindful walking or hiking meditation, you can improve your physical and mental health while also enjoying the beauty of nature.

Incorporating self-care practices into your daily routine can profoundly impact your overall well-being. From traditional practices like exercise and healthy eating to more unusual practices like sound therapy and forest bathing, many self-care techniques exist to explore. Taking care of yourself can reduce stress, increase energy levels, and improve the overall quality of life. Remember to prioritize self-care and make time for these practices, even a few minutes each day. By doing so, you can cultivate a more balanced and fulfilling life.

Simple Ways to Navigate Holiday Stress and Loneliness and Bring in the Holiday Season with Ease

New Year's resolutions are a common practice among many people. However, such resolutions often need to be revised by those who set them by February. People give up on their resolutions because they simultaneously set themselves up with too many of them. Rather than setting new year’s resolutions this year, we should focus on what we want to achieve in the next few weeks or months and make small changes to our lifestyle to achieve it. Continue reading to learn how to navigate the holidays and put your best foot forward this new year.

How to navigate the holiday stress 

- The first step is to think about what you want your holiday season to look like. Ask yourself: 

• Do you want it to be more relaxed or more active?

• Do you want it to be focused on family or friends?

• Do you want it all?

Once you know what type of experience you would like, the next thing is figuring out how much money and resources are available for your plan. If your budget is tight, then there are still things that can be done without spending much money. For example, hosting a potluck dinner instead of buying gifts for everyone. If your budget is more flexible, then the options open up significantly. For example, taking a vacation somewhere exotic or throwing an extravagant party for all of your loved ones.

- Be realistic about what you want: If you have little free time, try to do only a few things in one day or week!

You can ensure that your activities are addressed by being realistic about what is possible with your schedule.

- Learn how to set boundaries in general. It is essential to set some boundaries for yourself and your family.

The holidays are a better time for perfecting your diet or exercise routine. It is essential that you allow yourself and your family members to enjoy themselves without feeling guilty about it.

- How to have difficult conversations during the holiday season

It's that time of year again. You know, the one where your family inevitably comes into town, and you want to avoid all of your difficult conversations. Well, with a bit of preparation, you can make it through this inevitable challenge. Here are some tips for how to have difficult conversations during the holiday season:

• Set boundaries. Let your family know ahead of time the topics you would like to stay away from discussing.

• Try not to engage in conversation that will escalate into an argument.

• Listen to what the other person is saying and try to understand their point of view.

• Agree to disagree.

• If the person keeps engaging you to upset you, just walk away. It will help you maintain calmness and grace.

• Recommend other topics that are easy to discuss, such as movies, music, and television shows.

• Try to focus on family traditions.

- How to Handle the loss of a loved one during the holiday season

The holiday season is a time of joy but can also be a time of hardship. This can be especially true if you are experiencing the loss of a loved one. The best way to handle difficult conversations during this time is to first get in touch with your feelings, talk to close family and friends, and then share with others in your life who may not know what you're going through.

- Buy yourself some time if you need to think through your best decision.

Get your boundary statements out, such as "I am not sure what my plans are, but I can let you know by X," or "Thank you for the invitation; I need to figure out my schedule, and I will get back to you tomorrow." Having go-to boundary statements can help you buy time and think through what is best for you.

- If you're feeling overwhelmed by your responsibilities, take a break and do something relaxing or fun for an hour or two.

For you to take a break, it's vital that you understand what is going on in your life and how much time you have for yourself. If you feel overwhelmed by all your responsibilities, take an hour out of the day to do something relaxing or fun for yourself.

- If it is a nice day outside, try to spend time outdoors. It can help boost your mood.

Go outside, even for a short time, to help boost your mood. Being outdoors in warm weather gives you a natural high and helps fight the winter blues. A study by Dr. Richard Wiseman at the University of Edinburgh found that people who spend time in green areas, such as parks, had higher positive feelings than those who spend time in gray areas, such as shopping malls. It only took 11 minutes for participants to start feeling happier and more energetic.

- Take some time off of work so you can do something you enjoy.

It's essential to take some time off of work so you can do something you enjoy. Sometimes taking a break from your day-to-day life can help relieve stress and makes you feel more energized when you return to work. You also might be surprised by what you come up with while on vacation.

- Make sure you have enough sleep during the busy holiday season.

The holiday season is a time of excitement and joy. Unfortunately, it's also a time of high stress and anxiety. Getting caught up in the hustle and bustle of the season can be easy, but it's important to remember to get enough sleep to ensure you can function correctly.

- Plan ahead.

Start by writing down all the things that need to be done before the holidays start, then prioritize them in order of importance and urgency. The holidays are a busy time, and it can be hard to manage everything that needs to be done before they start. To avoid any last-minute disaster, plan and write down all tasks that need to be completed before the holidays start. Prioritize them in order of how important and urgent they are, then assign a time for each job. This will ensure that everything is taken care of before the deadline.

- Try not to get too caught up in social media.

This is especially important if you have an addictive personality or are trying to break an addiction. Social media can be an excellent tool for staying connected with friends and family, but it can also be used to escape reality when we feel like we need space away from them.

- Be mindful of your mental health and wellness.

Mental health is a massive issue for many people. It is essential to take care of yourself and take time for yourself. One way to do this is to be mindful of your mental health and wellness. You can do many things to help keep your mental well-being check0ins, such as exercising, eating healthy foods, drinking lots of water, getting enough sleep, and spending quality time with friends and family.

- Practice self-care before, during, and after the holiday season.

It can be challenging to maintain a healthy lifestyle during the holidays. There are so many tempting and delicious treats, events, and other obligations that it is easy for your diet to slip or for you to become run down. To keep your mind and body in check and in good condition, it's important to practice self-care before, during, and after the holiday season.

- Seek out the support of family and friends when needed.

When faced with a difficult situation, it is easy to turn to family and friends for help. They are vested in your well-being and will want to offer assistance. They can often provide emotional support and encouragement even if they can't directly offer assistance.

- Get involved in hobbies to decompress and destress.

Millions of people will experience some form of stress in a single day. Stress can stem from work, family, relationships, and more. The result is usually negativity, irritability, and fatigue. Hobbies can serve as a great way to decompress and destress. There are many different hobbies with different benefits, such as knitting to help with anxiety or rock-climbing to running. The key is to find something you enjoy so you can destress.

- Keep it simple: try not to overcomplicate things by making too many plans or adding too many people into your life.

Make sure you're taking care of yourself first and foremost by doing things that make you happy.

- Don’t forget about yourself! You also deserve a little “me time” this season.

It is understandable that during the holidays, people may feel pressured to do everything for everyone else; however, it is essential to not forget about yourself. Spending time on yourself can help you recharge and have more energy to give to others. Make sure you find time for yourself, whether going for a walk outside, taking a moment for self-care, or spending your day off relaxing at home.

- Avoid overcommitting yourself by making a list of your commitments and prioritizing them.

You often say ‘yes’ to things without fully considering what those commitments mean for you. This can lead to overcommitting and feeling overwhelmed, leading to your inability to focus on critical things. To avoid this, make a list of your commitments and prioritize them by how much time it will take, how important it is for you, what has the most opportunity cost, or

- Consider the needs of others when you make plans or give gifts, and try to be mindful of their feelings as well as your own.

Believe it or not, there are people who have different interests and hobbies than you might think. If you want to plan an event for someone else, ask them what they would like rather than making assumptions about what they would be interested in. The same goes for the holiday season.

- Be flexible with your plans if something unexpected (such as illness) or someone else can't make it (such as a family member).

Flexibility is a key to success. If someone can't make it to an event or function, it's crucial to be able to step in and take their place. It's also essential to keep your plans the same. The more flexible you are, the better your chance of achieving your goals.

- Make sure you have everything you need: You should make sure that you have all the supplies you need before starting any tasks or events, such as decorations, food, gifts, etc.

One of the most important things you should make sure you have before beginning any tasks or events is good supplies. For example, having decorations, food, and gifts is crucial for a party. If you have the supplies needed, your event will be successful, and your guests will be happy!

- Give yourself permission to feel what you're feeling, and don't try to hide it from others.

Many people try to hide what they're feeling, but it's not fair for you to feel like you have to do that. It's essential to understand what you're feeling and why. Otherwise, your feelings will keep piling up until you can't take it anymore.

- Try not to compare your life with others because it will only make you feel worse about yourself.

Comparing yourself to others is a recipe for disaster. It's easy to get caught up in social media and feel like you're not good enough. It's essential that you focus on your own life and think about the things that make it unique. You are who you are because of who you've been, and those things can't be compared with anyone else's life.

- Spend time with people who make you happy and can help you forget your problems.

The adage is true, there is no better cure for sadness than a good laugh. Spend time with people who make you happy and can help you forget your problems.

- Remember that there is always someone worse off than you are, so don't be too hard on yourself.

This advice is for people who are struggling with depression or anxiety. You might have had a hard day at work or home and think things aren't going well, but there are always people who have it worse than you. Remind yourself that you are much better off than others, and try to find the silver linings in any situation. Sometimes the most challenging part is just getting up in the morning and getting through the holiday season.

- Create your traditions.

Creating your traditions during the holidays can be an excellent way to help you navigate these special days. You don't need to stick with family traditions if they don't make sense for your current lifestyle or beliefs.

- Keep it effortless.

Keep it simple when navigating through the holidays. If certain things stress you out, try to avoid them as much as possible. Remember that it's about spending time with family and friends, not stressing yourself out over what could go wrong.

- Keep a gratitude journal.

Keeping a gratitude journal is an excellent way to stay positive during these stressful times of the year. With a lot of shopping, cooking, and work, it is no wonder people are feeling overwhelmed. However, one way you can help combat that stress is by keeping a gratitude journal.

- Be mindful of your time.

If you're spending too much time on social media or watching TV, it's likely that you'll feel overwhelmed and less productive when it comes to your goals. So ensure you're staying within the budget and taking less time off work or family obligations during this busy time of year!

- Stick to your budget and don’t overspend on gifts or food.

With the holiday shopping season in full swing, it can be tempting to overspend on gifts or food. But spending less than expected or needed doesn't mean you should skimp on quality. If you stick to your budget, you'll have more money to spend after the holidays, which can go towards paying off holiday credit card bills, travel expenses, and more.

- Identify your triggers.

The holidays are a time of year when we tend to be around more people. This can mean lots of triggers for people with anxiety. Knowing your triggers and trying to avoid them is helpful to combat the stress and anxiety that can come with the season.

- Stay organized by using calendars, planners, and apps to keep track of everything.

With so many distractions and endless possibilities in today's world, it can be challenging to stay organized. Luckily, there are many solutions out there that can help. One of the most popular is a calendar. With a calendar, you can organize your schedule and ensure you're always on time for an appointment.

- Change your perspective.

It may seem complicated, but it will be worth it. You can also try meditation or going for walks outside, which are both great for relieving holiday stress and sadness. You can also cope with depression by changing the way you think. This can be difficult, but it's worth it in the end. You can also try meditation or going for walks outside, which are both great for relieving stress and negative thoughts.

- Know your kid’s schedule. Make lists of what you need to do, and create a plan to get it all done.

This will make your life easier in the long run. If you have children, then make sure that they know how their schedules will change during the holiday season. They should know that their school hours may change, or they might have less time with friends outside of school. This will minimize any surprises when they come home on Christmas Eve after being out all day at school, only to find out that they're not allowed to go outside again until after dinner because it's too cold out at night this time of year!

- Be mindful of your expectations for the holiday season.

The holidays are a time of great joy and excitement but can also be stressful. We all have that one relative who always manages to find something to complain about. So it's essential to be mindful of the expectations we set for ourselves and others leading up to the holiday season and beyond.

- Remember that you're not alone during the holiday season.

Professional help is always available. The holiday season is a tough time of the year for many people, but professional help is always available. Feelings of loneliness, isolation, despair, and depression are common this time of year. If you or someone you know needs someone to talk to, call 1-800-273-8255 or visit https://suicidepreventionlifeline.org/.

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How to start the new off on the right foot without making New Year’s Resolutions

The new year is right around the corner, and you might be looking for a fresh start. To do that, you need to put your best foot forward. This can be done in many ways, but one of the most important is updating your resume. You first need to ensure that all your skills are up-to-date and relevant. If there are any skills that you don't have, then it's time to learn them or find someone who does have them. It's also important to list any volunteer work or extracurricular activities you've participated in over the years. These things can help make a difference when it comes time for interviews because they show how well-rounded you are and how many potential employers can expect from you in the future.

Setting SMART goals for the end of the year and 2023.

SMART goals are goals that are specific, measurable, achievable, relevant, and time-bound.

Specific: The goal needs to be specific, so you know what you want to achieve. For example, "I want to learn new skills" is not specific enough because there's no mention of how much you want to lose or how long it will take. "I want to learn how to code in the next three months" is more specific and measurable.

Measurable: Goals need to be measurable to see if they're being achieved. For example, "I want my team's sales revenue this year" is not measurable because there's no mention of the current or desired revenue level. "I want our team's sales revenue this year to increase by 20 percent from last year" is more measurable because it includes both the current and desired levels of revenue as well as a percentage increase between existing and projected earnings.

Achievable: Achievable Goals are the ones that are not too far out of reach and not too difficult to accomplish. They are just challenging enough to keep us motivated. Sometimes that means setting short-term goals, and other times it means setting long-term goals. Either way, the most important thing is to keep them achievable because if they are out of reach or too complicated, we won't be motivated to achieve them.

Some examples of achievable goals:

- Go for a walk every day for a week

- Write one page of a book

- Read one book per month

Relevant: Relevance to your goals is critical because they matter to you. This will ensure you follow through. Your goals need to be relevant to you for you to complete them. If they don't matter to you, your chance of success dramatically decreases. You should make sure your goals are specific and clear so that you know what you are working towards.

Time-bound: Time-bound goals have a specific date by which they should be accomplished. The deadline can be as short as a few hours or days. These types of goals are more challenging to achieve than long-term goals because the pressure is on them to finish them quickly. Time-bound goals should be used sparingly because they can lead to burnout and poor performance in the long run. They should only be used when a specific event or deadline approaches, such as an end-of-quarter deadline at work or due date for an assignment at school.

Setting goals is a crucial part of achieving success. It helps you to stay focused on your end goal and move forward in the right direction. It also allows you to measure your progress and see how far you have come. Three main steps must be taken to set a goal: select, plan, and execute.

Selecting goals is the first step in the process. You must choose what it is that you want or need to do. When selecting goals, it is essential to consider what will make you happy or fulfilled long term. For example, if your goal is to make more money than last year, then this may not be an appropriate goal because there will always be next year when you can try again and make more money than before. If your goal instead was to travel the world with your family, then this would be an appropriate goal because there will never be another opportunity like this again for you or your family.

Next, you have to come up with a plan for that goal. A plan can be a list of steps that need to be taken to achieve a goal. A basic plan for achieving a goal might include the following:

- A clear and specific goal

- The resources needed to accomplish the goal

- The timeline for reaching the goal

- The steps involved in attaining the goal

Therefore, when planning your goals, you must consider what you want to achieve, what resources are required, and how much time you will need.

Finally, you will need to execute those plans. Execution is the final step in the strategic planning process. One of the most important things you can do as a leader is to ensure that your team has everything it needs to execute your strategy. In the execution stage, you will need to put all your strategic plans into action and take steps to ensure they are successful. You must be aware of what’s happening at this stage, so you can help others involved in your goal-setting overcome any obstacles or challenges that emerge during the process.

We all know that the holidays are a time for family and friends, but they can also be stressful. It is important to remember that there is no perfect way to spend the holidays. You may find that it is better for you to spend the holiday with your family or with your friends. Or, you might want to try a different approach each year. Whatever you decide, it's important to remember that life goes on after the holidays.

10 Ways to Take Care of Yourself During Summer

Summer is the time of year when everyone is looking for ways to take care of themselves. This can be a difficult task for many people as they try to balance their work, family lives, and other responsibilities. This article includes 10 self-care tips that you can use to help yourself during summer!

What does summer mean to you? Do you see it as an opportunity to catch up with friends and family and finally put your feet up or do you associate it with personal development and extra workload? Whichever scenario it reminds you of, this season it’s all about finding the right balance between work and rest and starting a self-care summer routine that is easy and effortless.

It’s important to take care of yourself during summer to make sure you’re healthy enough to go for a holiday and enjoy it, and since you’ll have more free time it’s the best time to make changes to your schedule that can bring you long-term benefits.

Here are 10 self-care tips you should follow this summer:

1. Make your rest time purposeful and peaceful

In a world of social media, it’s difficult not to feel the pressure to constantly improve your skills and learn new things, so you might be tempted to make your days off as productive as possible. However, being overworked only defeats the purpose and makes you too tired to retain new information and progress at all.

Therefore, you should consider a purposeful summer and make sure there’s a balance between rest and hard work. It’s important to learn how to view your rest days as a step forward; if you imagine that our energy is like petrol that allows us to function, it also runs out quickly and the only way to refill it is by slowing down.

You can try this visualization exercise as part of your self-care tips and then practice it whenever you can – changing perspective like this will help you get rid of the guilt you feel when you’re trying to relax and allow you to finally enjoy lying on the beach without doing anything productive. And if you include some productive activities in your schedule, remember to take frequent breaks and focus on slow and steady progress instead of pressuring yourself to improve fast.

2. Prioritize and plan in advance while creating your self-care tips list

While the summer period is generally synonymous with rest, in reality, it can be a more challenging time than other months as that’s when most of us are hoping to book a holiday and often end up working overtime to be able to get away at all. Similarly, it might be difficult to focus on your routine knowing that your days off are getting closer or that there are a lot of fun events taking place at the same time.

To stay focused, make sure that you plan everything in advance (yes, spontaneous trips are fun but also a lot of extra stress we’re saying no to this season). First, talk to your boss and discuss your workload to know how to organize your time. Then, make a list of tasks you have to do before your holiday and divide them into more important and less important ones.

For example, if there’s a doctor appointment you’ve been postponing for a while, you should make sure to tick it off the list as soon as possible but if you wanted to hang out with your friends, it can probably wait. Additionally, it’s important to prepare your schedule for the time you’re back from your holiday. Settling back into your usual routine might be difficult since you’ve just spent a few days relaxing – it should be gradual and not too intense.

3. Live in the moment

Summer is the time for collecting happy memories but instead of focusing on documenting them, you should prioritize being present in the moment. And yes, you’ve guessed it - one of the most effective ways to focus on here and now is staying away from the Internet and electronic devices. Summer is the best time to get off the grid as social media will be flooded with adverts that encourage you to get a ‘beach body’ and holiday pictures that make it difficult not to compare your plans to other people’s.

And while if you want to binge-watch a TV series, you should, don’t forget to take advantage of the sunny weather and try to enjoy a simpler life. This means that you should avoid multitasking and ground yourself in the present whenever you do something mundane – for example, if you’re washing the dishes simply pay attention to the way your body moves, to what you can feel, see, or smell.

A good way to learn how to live in the moment is also practicing meditation. Even sitting down with your thoughts and focusing on your breath for a few minutes a day can be beneficial and allow you to slow down and appreciate the current moment a bit more. This is one of the easiest self-care tips you implement this summer.

4. Taking care of your body is the best self-care tip for summer

Take care of your body but not in the way you think. Instead of searching for a summer diet that can make you look better in a bikini, consider prioritizing your health and eating a lot of fruits and vegetables as they can lower your blood pressure, prevent diseases, and support your digestive system. Plus, the healthier you eat, the more your well-being improves.

Similarly, remember to wear plenty of sunscreens – UV not only increases the risk of cancer but also causes wrinkles and skin discoloration – and protect your eyes from direct exposure by purchasing glasses with the right protection. Lastly, don’t forget to hydrate yourself – replenishing your body with water is even more important when the temperatures increase.

Most of us think that we drink enough but don’t so the best way to make sure you do is by counting how many glasses you have per day or buying a bottle that measures your daily intake. Additionally, try to avoid drinking fluids that can dehydrate you such as caffeine, tea, and alcohol. Stay hydrated is one of the best self-care tips you can implement.

5. Strive to become happy

While it’s easier said than done, remember that you don’t need to achieve more or have more to be happy. The key to happiness is learning how to appreciate what you have and being content with who you are as a person even when you fail. To practice gratitude, try to start every day by writing down a few things you’re grateful for; these could be people in your life, good weather, your job or simply being alive. It doesn’t matter what those things are, the goal is to train your mind to focus on the positives.

If you struggle with self-esteem and feel good enough only when you succeed, it’s worth incorporating positive affirmations into your daily routine. You can stand in front of the mirror and give yourself a pep talk. Positive affirmations don’t have to be statements you fully believe in but every time you repeat them, try to visualize your life as if they were true. For example, you can tell yourself something like, ‘I’m doing well’, ‘I’m beautiful’, ‘I have great coping skills’, ‘I’m successful’, and so on. If you’re consistent with your practice, you’ll be able to see a change in your mood and confidence soon.

6. Discover your values

Having days off also means having the mental space to look inwards and reconnect with your needs. When we keep ourselves busy, we often fail to recognize our thoughts and emotions which can make us get stuck in a place we don’t necessarily want to be. While changes can be scary, sometimes they’re necessary and your priority should be to live according to your values even if it means quitting your job or ending your relationship. To learn what your values are, a good place to start is identifying the happiest moments in your life and considering what they meant to you.

For example, you might remember high school fondly because you had many friends and one of your values is a social connection or because you enjoyed learning new things and you value self-growth. To make this easier, you can keep a diary where you describe an event and outline what you liked and disliked about it. You can also take a test online if you want to get faster results.

7. Become active and incorporate exercise into your daily routine

One of the best ways to recharge batteries during summer is to combine lazy days with physical activity. If you’re one of those people who feel tired when temperatures increase, incorporating exercise into your schedule can keep your energy levels high and help you become more fit in the process.

But the one thing you should remember is to avoid exercising outside when the sun is strong and make sure you keep yourself hydrated or it will be counterproductive. You should also start small and gradually introduce exercise to your routine; for example, in the first week, you can go for evening walks and do yoga in the mornings, then have a go at cardio and other more strenuous exercises. A good idea is also to join a class that involves physical activity, where you can meet new people and learn a new skill on top of that.

8. Reconnect with friends to improve your mood

Whether you like it, you need to be able to bond with other people from time to time. Even if your social circle is wide, summer is a great opportunity to reconnect with old friends. It’s not only great for your mental health as it satisfies your basic need but also allows you to put some things into perspective.

For example, you might reminiscence old times and realize that things you used to worry about weren’t as important as you thought they were. If you have someone you could catch up with, simply send them a message and see how they respond. Show an interest in their life and try to connect with them – you might have gone separate ways, but people change and grow, and you might find some common ground.

9. Learn to let go

If spring is the time of new beginnings, summer is the time for drastic changes. Once you’ve discovered your values, you can evaluate if your goals align with them. This might be tricky to do because sometimes we’d rather live in denial than admit to ourselves that our current situation isn’t serving us, but you can start journaling to organize your thoughts. Writing about your feelings can help you decide if there’s something in your life that needs to be let go of.

If that’s the case, be gentle to yourself and remind yourself that no one’s path in life is simple and that sometimes it’s worth taking a step back because that’s the only way to go forward. Then try to come up with solutions for your situation; quitting your job on the spur of the moment might not be the smartest decision but maybe you could sign up for courses that would allow you to start a new career. Break the new goals down into smaller segments and make them a part of your routine, then commit to it.

10. Make a Bucket List

If you want to look forward to summer or the future in general, you should get round to making your Bucket List if you haven’t already. The best thing about it is that it makes you feel more excited about life and that it allows you to get out of your comfort zone. Plus, everyone needs novelty in their lives from time to time and your holiday is the best time to achieve it.

When you do make the list, remember to include realistic goals – traveling around the world is a great idea but you might not be able to afford it or quit a job so focus on something more achievable such as watching a play, asking a stranger out, or going to a festival. Making a Bucket List can give you a direction in life as it’s another great way to find out what your values are. If it’s filled with adrenaline-inducing activities, you might be craving adventure and it might be time to consider if the office job is for you, if it involves doing things with other people, you might want to focus more on your social life as part of the self-care tips you follow this summer.

Summer is ultimately a time for vacations, fun in the sun, and relaxation. It's also a time when many of us neglect ourselves, letting our self-care tips fall by the wayside. We get so caught up in the moment that we forget to take care of our bodies.

How To Incorporate Self-Care into Your Daily Routine

Self-care is one of these trends that can make a change in people’s lives but so much information available online makes the concept difficult to navigate. While the perfect self-care plan will vary from person to person, this article should give you some ideas on where to start. You’ll find out what self-care is and how you can incorporate it into your daily routine. Are you ready to transform your life?

What Is Self-Care?

Self-care refers to all the activities that promote your well-being and happiness. It not only allows you to improve and manage your health but also reconnect with your needs and cultivate self-love. Without self-care, you’re at a bigger risk of developing various health concerns and you might struggle to cope with negative emotions as well as reach your potential to fulfill your goals. Don’t wait until your health suffers and develop a self-care routine today.

Here’s how you can develop a self-care routine:

1. Learn how to recognize your needs

No matter what influencers or wellness coaches want you to think, an ambitious self-improvement plan isn’t always a good idea. There isn’t one size that fits all and you might not be mentally prepared to make big adjustments to your routine. If you pressure yourself to change your lifestyle and your desire to improve doesn’t come from within, it will be a chore and not something that promotes your well-being.

Apart from considering your individual preferences, you should remember that just because something is seen as healthy it doesn’t mean it’s good for you. For example, if you used to force yourself to run when you were younger to lose weight the negative association might make exercising unenjoyable and means you should find a different activity to include in your self-care plan.

The key to creating a successful self-care routine is making sure it makes you happy and gives you a sense of gratification. In other words, you should do something that benefits you, not something that you think you should do. If you can’t think of anything that could fit into that category, it’s a good idea to have a go at journaling. Try to make a list of things and activities that bring you joy and turn them into goals.

2. Take small steps

Have you ever felt guilty while relaxing after work because you knew you could be devoting that time to learning a new skill or exercising instead? The pressure to be the best version of yourself might be overwhelming, however, it’s what self-care isn’t. While self-care is a type of growth, it’s mainly a way to recharge and shouldn’t take a big portion of your time or make you feel like you’re not doing enough.

Once you’ve come up with a potential self-care routine, make sure you start small; even the most pleasurable activities might become a chore if there are ten other things on your to-do list. 

For the same reason, you should remember to be flexible. Just because you happen to skip a few of the steps when life gets in the way or when you simply don’t feel like doing them doesn’t mean that you failed or don’t care about yourself. Remember, the main goal of self-care is to feel good and if taking a break from it is what makes you feel good sometimes, so be it.

3. Prioritize your health

As you probably know, the information on how to improve your health is vast and while following general advice won’t hurt, it’s worth remembering that prioritizing health looks different for everyone; in some people’s case it might be physical activity, in others’ it might be learning how to set boundaries.

To identify a change that you could benefit from the most, think of unhealthy habits that you’re guilty of. For example, recall the last time you were stressed and try to remember what behaviors you relied on to cope with it. If you tend to resort to unhealthy food, consider including more healthy foods in your diet to balance it out. If you end up scrolling on social media, consider finding a healthier distraction such as watching your favorite TV show.

Additionally, try to incorporate some stress management into your routine. A good place to start is by listening to a guided meditation or doing yoga. You must experiment with a few methods before you find the one that works best for you, but you’ll be able to see positive changes even if you do it for only a few minutes every day.

4. Reconnect with your hobby

As we get older, it’s natural to drift away from our hobbies because life’s responsibilities get in the way and professional and family life become the priority. However, in some people’s cases abandoning their passion might have nothing to do with lack of time but everything to do with a fear of failure.

What might have given you joy when you were younger, might now make you feel not good enough because in the era of social media, it’s more common to reward success instead of the effort itself. So, the first step to getting your passion back is to do something you enjoy every day without worrying if you do it well or not.

The best way to practice is by trying something new that doesn’t make you feel like you must constantly improve or document your achievements. For example, you could try out a new recipe, have a go at drawing, learn a dance routine, or do knitting; whatever you choose, with the right mindset, you should be able to focus on the process itself. Once you’ve let go of striving for perfection, it will be easier for you to reconnect with your hobby and benefit from the sense of purpose it can give you.

5. Consider a digital detox

Even though technology certainly has its benefits, it comes with many downsides that can stand in the way of your happiness. For starters, it’s addictive as it drowns us in dopamine and makes us keep scrolling, which impacts productivity and forces us into a more sedentary lifestyle.

Additionally, social media encourages comparison and brings feelings of inadequacy as it presents an idealized version of reality. If you feel like you aren’t addicted to using the Internet, do a little experiment and try to stay away from it for a few hours. Even if your will is strong enough, chances are you’ll feel like something is missing. If you want to free yourself from the addiction and turn your focus to what’s around you, try to reduce the time spent on your electronics gradually. You can start by cutting it down to two hours a day and go from there – the key is to be consistent. You might be surprised how much free time you’ll have now.

6. Focus on your goals

Goals are what drive us and make life meaningful so it’s important to devote some time to work towards them. Firstly, it’s beneficial to understand what motivates you by tracking your progress. Do you work better under pressure, or do you perform best after praise? Then, you can try to improve your time management and set milestones for your goals but don’t pressure yourself to be at your best every single day.

Even devoting five minutes to think about your goal can be helpful as it encourages you to stay focused on what you want and gives you a sense of purpose. Remember, self-development is a part of self-care, but it shouldn’t be done at the expense of your mental health.

A good idea is also to prepare a vision board that you can fill with images and motivating quotes relating to your goal; place it in a visible place and look at it every day. When you do, make sure to take some time to visualize your success.

7. Give yourself more time to snooze every day

It’s not always easy to engage in self-care because our schedules are so busy. Luckily, focusing on getting a good night’s sleep allows you to kill two birds with one stone: improve both your mental and physical health. If you don’t remember the last time you woke up feeling refreshed, it’s time to focus on improving your sleep hygiene.

Since sleeping is something, you must do every night anyway, you might as well make the most of it. The easiest place to start is by making sure that your room is cool, dark, and quiet. If you like buying gadgets, consider getting a weighted blanket that promotes good sleep and prevents anxiety. Then, make sure you go to sleep at the same time each night and try not to use electronics for an hour before bed.

8. Learn to stay in the present

Living life to the fullest is challenging because our lifestyles tend to be so hectic it’s sometimes impossible to stop to think and have a breather. However, there are ways you can learn how to be in the present despite a busy schedule.

For example, mindfulness is a practice that comes from Buddhism, which aim is to bring your attention to the present moment and observe your emotions without judgment. The easiest way to develop this skill is by practicing breathing techniques. Set aside some time to focus on your breath; inhale with your mouth closed and slowly exhale with your mouth open. Let yourself observe your thoughts and emotions but without engaging in them; imagine they pass you by and drift away just like clouds.

Additionally, when you attend to daily tasks such as washing the dishes or walking, try to bring your attention to the present whenever your mind starts to wander. What matters is here and now? It will take some practice because we tend to overthink and favor multitasking, but it will get easier over time.

The inability to stay in the present makes it difficult to manage emotions and invites self-deprecating talk. When we are under a lot of stress, our thoughts gravitate towards negativity, and we often turn into our worst critics. Talking down on yourself can affect your self-worth and impact your motivation, making it more difficult to achieve goals or maintain relationships.

One of the great ways to cope with negative self-talk is by making it a habit to come up with contradictive statements. For example, whenever you call yourself names for failing, make sure to come up with a self-compassionate response, such as ‘I’m not stupid, I’ve done my best and I can’t always succeed’. This should help you develop a more realistic mindset over time.

9. Spend time with loved ones

Spending time with people who care about you can increase your resilience and help you deal with life’s adversities, as well as give you a sense of belonging. Of course, seeing your loved ones every day might not be possible but even sending them a text message can be beneficial to your health. Additionally, the next time you’re spending time with them, put your phone away and focus on building a connection; utilize your mindfulness skills and stay focused on the present.

10. Pamper yourself

A good self-care routine means finding a balance between self-development and allowing yourself to be lazy without guilt. It’s important to remember that even if you don’t do anything productive, you still deserve to treat yourself and feel good. To help you alleviate the guilt, you can practice positive affirmations; these are positive statements that you can repeat to yourself in front of the mirror every day.

Tell yourself that you did your best and that you have the right to take a break, even if you don’t believe it. Letting yourself know that you deserve to feel good strengthens your self-esteem and allows you to cultivate self-love, which is the key to living a fulfilling and happy life. Additionally, make it your aim to pamper yourself every day with an enjoyable activity, such as having a long bath or ordering your favorite takeaway.