Wellness isn’t one-size-fits-all—yet we often encounter self‑care advice packaged as if it were. From green‑juice cleanses to candlelit bubble baths or guided group meditations, these so‑called universal “self‑care” staples can energize some while draining or even stressing others. What feels restorative to one person may feel frivolous to someone else.
Balancing work, life, and personal well-being can be impossible for a busy professional. Between back-to-back meetings, endless emails, and the pressure to always be “on,” self-care often takes a back seat. But wellness doesn’t have to be another overwhelming item on your to-do list. Instead of the usual advice—drink more water, get eight hours of sleep, and meditate—let’s focus on unique, practical wellness strategies that fit seamlessly into your demanding schedule.
Psychologists, therapists, and other mental health professionals have long recognized the relationship between spirituality and mental health. Spirituality refers to an individual's belief in a higher power or force and their sense of meaning and purpose in life. Mental health, on the other hand, refers to an individual's overall emotional, psychological, and social well-being.
Pets can significantly impact mental health and well-being, providing companionship, reducing loneliness, and increasing feelings of happiness and fulfillment. For many people, pets are a source of comfort and emotional support, helping to alleviate stress and anxiety, and even reducing symptoms of depression. Research has shown that interacting with pets can decrease stress hormone cortisol levels and increase feel-good hormone oxytocin levels.
Cultural wellness refers to being mentally, emotionally, and socially healthy in terms of cultural identity and awareness. This includes recognizing and valuing diversity, learning about different cultures, and promoting inclusivity and respect for all, regardless of their cultural backgrounds.
