How to spend more time with your significant other as a busy working mother

As a busy working mother, finding time to spend with your significant other can be challenging. However, there are several strategies that you can use to make sure you are still prioritizing your relationship while juggling all your responsibilities. Here are some tips:

• Schedule date nights: Set aside a specific time each week or month for a date night with your partner. It doesn't have to be anything elaborate - just spending some one-on-one time together can help strengthen your connection. This could be as simple as going out for dinner or a movie, walking together, or doing an activity you both enjoy. The key is to focus on each other and take a break from the stresses of work and parenting. By prioritizing your relationship this way, you can help maintain a strong and healthy connection with your significant other, which can benefit you and your family.

• Take advantage of small moments: Even if you don't have much free time, you can still make the most of small moments throughout the day. For example, you could have breakfast together before work or spend some time talking before going to bed. You could also try things like having a cup of coffee in the morning, sending a quick text during a break at work, or talking about your day during dinner. These small moments of connection can help you stay connected and on the same page, even when your schedules are busy, and you don't have much free time. It's important to prioritize these moments and make them a routine to ensure your relationship stays strong and healthy.

• Share responsibilities: Try to split responsibilities with your partner to ensure you both have time together. By dividing up household and childcare duties, you can free up more time to prioritize your relationship. This might include taking turns picking up the kids from school or daycare, cooking dinner, or doing the laundry. By sharing responsibilities, you can contribute to the household while creating more opportunities for quality time together. It's important to communicate openly with your partner about your responsibilities and to work together to find a system that works for both of you.

• Involve your kids: Depending on their ages, they can participate in some of your activities as a couple. For example, plan a family outing to a park or museum, hike together, or have a family game night. By involving your kids in your activities as a couple, you can create happy memories and build a stronger bond as a family. It's essential to balance and prioritize one-on-one time with your partner to maintain a healthy relationship.

• Be flexible: Life can be unpredictable, so it's essential to be flexible when scheduling time with your partner. By being open to rescheduling or adjusting your plans, you can avoid feelings of disappointment or frustration when things don't go as planned. Instead of getting upset when plans change, embrace the opportunity to be spontaneous and creative with your time together. This can also help you stay connected with your partner and maintain a positive attitude despite unexpected challenges.

• Planning a surprise outing can be a great way to spend quality time with your significant other. It shows that you've put thought and effort into planning something special just for them. Here are some tips for planning a surprise outing:

• Consider your partner's interests: Consider what they enjoy doing and plan an activity or outing that aligns with their interests. If they love music, for example, you could surprise them with tickets to a concert or a music festival.

• Keep it a secret: The key to a successful surprise outing is to keep it a secret until the last minute. This can be challenging, especially if you need to coordinate schedules or make reservations, but it's important not to give away hints or clues.

• Make it memorable: To make the outing even more unique, add some extra touches, such as arranging a limo or having flowers or chocolates waiting for your partner at the venue.

Planning a surprise outing is a thoughtful way to show your partner that you care and spend quality time together. It's a fun and unexpected way to break up the routine of everyday life and create lasting memories.

• Taking a class together can be a fun and unique way to spend time with your significant other. Here are some tips for choosing and taking a class together:

• Choose a class you both enjoy: When choosing a class, consider both interests and choose something you enjoy. It could be anything from a cooking class to a dance class, a language class, or even a fitness class.

• Commit: Once you've chosen a class, commit to attending all the sessions together. This will not only help you stick to a schedule, but it will also give you something to look forward to each week.

• Encourage each other: Learning something new can be challenging, so it's important to encourage and support each other throughout the process. This will not only help you both feel more confident, but it will also strengthen your bond as a couple.

• Have fun: Remember, taking a class together should be fun! Don't be afraid to let loose and enjoy the experience. Even if you don't master the skill immediately, you can enjoy the learning journey together.

Taking a class together is a great way to learn something new while spending quality time with your partner. Strengthening your relationship and creating lasting memories can be fun and rewarding.

• Planning a weekend getaway is a great way to spend quality time with your significant other and explore new places together. Here are some tips for planning a weekend getaway:

• Choose a destination: Consider a location within driving distance or a short flight away. Look for a destination with activities or attractions you enjoy, such as hiking, shopping, or visiting museums.

• Plan ahead: Book your accommodations, transportation, and any activities to ensure a stress-free trip. Consider using travel websites to find deals on flights and hotels.

• Disconnect from technology: Use this weekend getaway to disconnect from technology and focus on spending quality time with your partner. Avoid leaving your work phone at home and checking your email or social media.

• Try new things: Use this opportunity to try new things together, whether trying a new restaurant or going on a new adventure. This can be a great way to create new memories and strengthen your bond as a couple.

• Relax and unwind: Remember to take some time to relax and unwind together. Whether it's lounging by the pool or taking a spa day, make sure to prioritize your relaxation and enjoyment during the getaway.

Overall, a weekend getaway can be a fun and exciting way to spend quality time with your significant other and explore new places together. Planning ahead and being open to new experiences can create lasting memories and strengthen your relationship.

• Volunteer together: Volunteering together can be a great way to spend quality time with your significant other and make a positive impact on your community. Here are some tips for volunteering together:

• Find a cause you're both passionate about: Talk to your partner about causes you both care about and find a local charity or organization that aligns with those interests.

• Choose an activity that suits both of you: Consider the type of volunteering activity that will suit both of you, such as working at a food bank, cleaning up a local park, or organizing a fundraiser event.

• Schedule your volunteer time: Make sure to schedule your volunteer time in advance and plan for any necessary logistics, such as transportation or meals.

• Have fun while making a difference: Volunteering together can be a great way to bond and have fun while positively impacting your community. Enjoy the experience and take pride in the work you accomplish together.

All in all, volunteering together can be a meaningful and rewarding way to spend quality time with your significant other while positively impacting your community. Finding a cause, you care about and choosing an activity that suits both of you can create lasting memories and strengthen your relationship.

• Have a stay-at-home date night: a stay-at-home date night can be a great way to spend quality time with your significant other without the hassle of going out. Here are some ideas for a fun and romantic stay-at-home date night:

• Cook a romantic dinner together: Plan a special menu together and cook a delicious meal. Light candles, set the table, and enjoy your culinary creation together.

• Have a movie night: Choose a romantic or favorite flick, pop some popcorn, and snuggle up on the couch.

• Play board games or card games: Challenge each other to a game of Scrabble, Monopoly, or your favorite card game.

• Have a spa night: Pamper yourselves with a relaxing spa night at home. Light some candles, put on some relaxing music, and give each other massages.

• Take a dance lesson: Look up dance tutorials on YouTube and learn a new dance together. It's a fun way to get moving and create a memorable moment.

A stay-at-home date night can be a creative and affordable way to spend quality time with your significant other while enjoying a fun and romantic evening together. Just remember to disconnect from any distractions and enjoy each other's company.

• Get involved in a shared hobby: Find a hobby you and your partner enjoy doing together, such as gardening, cooking, or hiking. This gives you a shared interest and something to look forward to doing together. Here are some other ideas:

• Attend a sporting event together: If you and your partner are sports fans, attend a game or match together. Even if you don't follow the same team, it can be fun to bond over a shared love of the sport.

• Have a game night: Set aside a night each week or month for a game night with your partner. This could involve playing board games, card games, or video games together.

• Take a fitness class together: If you enjoy working out, sign up for a fitness class together, such as yoga or spin. It's a great way to stay active while also spending quality time together.

• Have a DIY project night: Choose a DIY project you and your partner can work on together, such as building furniture or repainting a room. It can be a fun way to bond while also improving your home.

• Attend a concert or show: Check out local listings for concerts, plays, or other performances and attend one together. It's a great way to enjoy culture and entertainment while spending quality time together.

Remember, making time for your relationship is important for your well-being and your family. By prioritizing your relationship and finding ways to spend quality time with your significant other, you can strengthen your connection and build a happy, healthy family life.

In summary, finding time to spend with your significant other as a busy working mother requires some planning and flexibility. You can ensure your relationship stays strong even amidst your busy schedule by scheduling date nights, taking advantage of small moments, sharing responsibilities, involving your kids, and being flexible.

Bringing Balance to the Busy Mom's Life

Busy working mothers often struggle to maintain a healthy work-life balance due to the demands of their job and family responsibilities. It can be challenging for them to juggle all the tasks they need to take care of while also taking time out for themselves. However, finding ways to make time for themselves to stay productive and happy is essential. As a busy working mother, here are some of my best tips:

1. Prioritize your to-do list to focus on the most critical tasks.
   Everyone has a to-do list, but it can take time to prioritize what needs to be done first. You can focus on the most critical tasks with the right approach and ensure your time is used effectively. By taking the time to prioritize your home and work lists, you can save yourself time and energy in tackling the most significant tasks first.

2. Create a daily routine with time for work, family, and self-care.
   Creating a daily routine that includes time for work, family, and self-care is essential for achieving balance in life. By planning and being intentional with your time, you can ensure you take care of your mental and physical well-being while still accomplishing your goals. Planning a daily routine can help you stay productive, organized, and energized.

3. Take breaks throughout the day to rest and recharge.
   Regular breaks throughout the day are essential for physical and mental health. Breaks allow you to rest, recharge, and return with a clearer mind and fresher perspective. When you take a break from your work, you can reset your mind and body, allowing you to return with renewed energy and focus.

4. Schedule regular exercise or physical activity in your day.
   Regular physical activity is essential for maintaining your health and well-being. It can help reduce stress, improve mental clarity, and reduce the risk of developing chronic diseases. Exercise can also be fun, so find activities you enjoy and make them part of your daily routine.

5. Learn to say "no" to requests that don't align with your priorities.
   Learning to say "no" can be difficult, but it is an essential life skill that can help you focus on the things that matter most. Saying "no" lets you prioritize and focus on the most important things, ensuring your time and energy are spent meaningfully. It also helps protect your mental health by avoiding taking on too much or getting overwhelmed with tasks.

6. Delegate tasks at home and work for others when possible.
   Delegating tasks at home and work can be a great way to reduce your workload and improve productivity. Here are some tips for delegating tasks effectively:

1. Identify tasks that can be delegated: Make a list of all the tasks you do regularly and identify which ones can be trusted by others. Look for time-consuming, repetitive tasks that can be done by someone else with the appropriate skills.

2. Choose the right person: When delegating tasks, choose the right person for the job. Consider their skills, experience, and workload. Ensure they have the necessary resources and support to complete the task.

3. Be clear about expectations: Communicate the task, scope, and outcome. Set a deadline and agree on the level of authority the person has to complete the job.

4. Provide support: Ensure that the person has the necessary resources to complete the task, such as tools, equipment, and training. Trust the person to complete the task independently. Offer guidance and support when needed, but avoid micromanaging.

5. Monitor progress: Monitor progress regularly, but avoid micro-managing. Schedule check-ins to ensure the task is on track and offer feedback if necessary.

6. Recognize and reward success: Once the task is completed, recognize and reward the person for their efforts. This will encourage them to take on more responsibilities and continue to perform at a high level.

7. Remember, delegating tasks is not only about reducing your workload but also about developing the skills and abilities of others. You can create a more productive and efficient environment at home and work by delegating effectively.

8. Set realistic expectations for yourself and your workload.
   Establishing realistic expectations for yourself and your workload is vital for success. Set achievable goals and manage your time wisely to stay on top of tasks and avoid feeling overwhelmed. It is crucial to remember that setting ambitious goals can be motivating, but limiting yourself can help you make the most out of your day-to-day tasks.

9. Keep a gratitude journal to focus on the positives in your life.
   Gratitude is one of the most potent forces in life. Keeping a gratitude journal can help you focus on the positive aspects of your life and appreciate all that you have. It's a great way to remind yourself that even in difficult times, there are still things for which to be thankful.

10. Use technology to help manage your schedule and tasks.
    Technology is an excellent tool for staying organized and managing your day-to-day tasks. It can help you keep track of appointments, deadlines, and other significant events in your life. With task management apps, calendar software, and other tools, you can easily stay on top of your schedule and make sure that nothing falls through the cracks.

11. Make time for hobbies or activities that bring you joy.
    We must make time for ourselves and pursue activities that bring joy. Take part in hobbies and activities that can help us relax, take a break from the stresses of life, and increase productivity.

12. Connect with other working mothers for support and advice.
    Working mothers often feel overwhelmed by the demands of their jobs and family. Finding support and advice from other working mothers who understand their struggles can make all the difference. Connecting with other women with similar experiences can provide comfort, strength, and motivation to succeed in both worlds. Whether through online forums, local meet-ups, or social media groups, connecting with other working mothers is a great way to build relationships and exchange helpful tips.

13. Take advantage of flexible work options, if available.
    As technology advances, employers recognize the need to provide their employees with greater flexibility regarding their work-life balance. Whether telecommuting, flex hours, or remote work taking advantage of these options can offer numerous benefits for employers and employees.

14. Although this tip is similar to learning to say “no,” setting boundaries at work will help you avoid burnout.
    Maintaining a healthy work-life balance in this digital age can be difficult. Setting boundaries with work is essential for avoiding burnout. By creating realistic expectations and taking time for yourself, you can ensure that you can stay productive and energized while still taking care of yourself.

15. Schedule regular date nights with your partner.
    Date nights are essential for keeping the spark alive in any relationship. Scheduling regular date nights with your partner allows you to carve out time to focus on each other and connect meaningfully. Whether it’s a romantic dinner, a movie night or something more adventurous, planning and enjoying special moments together will strengthen your bond and bring you closer.

16. Create a peaceful and calming environment in your home.
    Creating a peaceful and calming environment in your home is essential to living a stress-free life. By incorporating elements of nature, such as plants, flowers, stones, or water features, and using calming colors like blues and greens, you can create an atmosphere that will help you relax and unwind. Additionally, adding aromatherapy elements to your home through essential oils or candles can help create a more tranquil atmosphere.

17. Make time for family meals and conversations.
    Family meals and conversations are integral to a happy and healthy home life. They provide an opportunity for bonding and allow family members to catch up on the day’s events and stay connected. Despite your busy life, you should make time for family meals and conversations to maintain strong relationships with your loved ones.

18. Practice mindfulness and meditation to reduce stress.
    As we’ve discussed in previous articles, mindfulness, and meditation can help you gain peace and clarity in your life. You can learn to become more aware of your thoughts, feelings, and emotions through these practices. You can also manage stress better and cultivate inner calmness. Additionally, mindfulness and meditation can help reduce stress and improve overall well-being.

19. Take regular vacations or breaks to recharge.
    Taking regular vacations or breaks is essential for maintaining physical and mental well-being. Holidays allow you to escape from the stress and routine of everyday life, allowing you to recharge your energy levels and gain a renewed perspective on life. Taking regular vacations or breaks will help you feel more productive, creative, and relaxed in the long run.

20. Simplify your life by decluttering your home and workspace.
    Clutter can be overwhelming and distracting in your daily life. Taking the time to declutter your home and workspace can help simplify your life, improve productivity, and help reduce stress levels. By organizing your belongings, you can create a more efficient living and working environment that is easier to maintain. Decluttering can also help you focus on what’s important and let go of items that no longer serve a purpose.

21. Keep a calendar to stay organized and avoid double booking.
    Staying organized is an integral part of your personal and professional success. One of the best tools to help you stay organized is a calendar. Keeping a calendar lets you plan easily, avoid double-booking, and stay on top of tasks. With a calendar, you can quickly create reminders for important deadlines or appointments and keep track of your daily commitments.

22. Use time-saving tools like meal planning and online grocery delivery.
    Time-saving tools like meal planning and online grocery delivery can be a great way to save time and energy when shopping for food. Meal planning allows you to plan meals, so you don't have to worry about what you will make each night. Online grocery delivery services provide convenience as they deliver your groceries right to your door, saving you the time and effort of shopping in person. These tools can free up your schedule to focus on what truly matters.

23. Prioritize sleep and establish a consistent bedtime routine.
    A good night's sleep is essential for physical and mental well-being. Establishing a consistent bedtime routine and prioritizing sleep can significantly impact your energy levels, mood, and productivity. Creating a nightly ritual that works for you can help you relax and wind down, setting yourself up for restorative sleep each night.

24. Schedule time for self-care activities like massages or spa treatments.
    Taking time for yourself can profoundly impact your physical and mental well-being. Scheduling time for self-care is essential to living a balanced life, so take some time out each week to treat yourself! Self-care activities like massage or spa treatments can help reduce stress, improve sleep, and boost overall energy levels.

25. Set realistic expectations for your children and partner.
    Setting realistic expectations for our children and partners is vital for their growth and development. It helps foster an environment of respect, understanding, and communication, which can lead to healthier relationships.

26. Hire a babysitter or nanny to help with childcare if needed.
    Hiring a babysitter or nanny can be a great way to give yourself the help you need with childcare. These experienced professionals can provide quality care for your kids, giving you peace of mind by knowing that your children are in safe and capable hands. With their help, parents can rest easy knowing their children are in good hands while they take care of other matters.

27. Make time for friends and social activities.
    The importance of maintaining relationships with friends and family cannot be understated. Taking the time to nurture your social connections is integral to leading a balanced, healthy lifestyle. From sharing meals to engaging in meaningful conversations, it pays to prioritize your social life. Set aside time in your day-to-day schedule to meet up with friends and enjoy activities that bring you joy. Your mental health will thank you for it!

28. Use your commute time to read or listen to podcasts.
    The time spent commuting to and from work can often be wasted, but it doesn't have to be. Commuting may never be fun, but it can certainly be productive! Instead of scrolling through your phone or listening to the same playlist, consider using this time to read or listen to a podcast. By doing so, you can stay up-to-date on relevant topics in your field, learn something new and even increase productivity at work.

29. Outsource tasks like cleaning and yard work to free up time.
    Outsourcing can be a great way to free up your time and energy for more important things. You can focus on what matters most by outsourcing tasks like cleaning, yard work, and other household chores. Whether you're a busy professional or need more time to keep up with these tasks, outsourcing is an efficient way to do more in less time.

30. Take breaks during the workday.
    Take breaks during the workday to maintain productivity, focus, and overall well-being: your mind and body experience fatigue and a decreased attention span after extended periods spent on a task. Regular breaks can refresh your mind and keep you motivated and engaged throughout the workday. Some benefits of taking breaks during the workday include:

1. Improved focus: Taking breaks can help reduce mental fatigue and improve concentration, making it easier to stay focused on tasks.

2. Increased productivity: Regular breaks can help prevent burnout and increase productivity by giving the brain time to recharge.

3. Reduced stress: Taking breaks can help reduce stress levels and give employees time to relax and unwind.

4. Enhanced creativity: Taking breaks can provide time for creative thinking, helping you approach your work with fresh perspectives and new ideas.

Therefore, it is recommended to take regular breaks during the workday, such as a five-10 minute break every hour or so or a more extended break for lunch. During these breaks, it's a good idea to disconnect from work-related tasks and do something different, like going for a walk, stretching, practicing mindfulness, or engaging in a hobby.

1. Simplify your wardrobe to save time in the morning.
   You don't need a massive wardrobe to look your best. Simplifying your closet can save time and energy in getting ready in the morning while keeping you looking stylish. By streamlining your wardrobe to the essentials, you'll have fewer decisions in the mornings and more time for important things.

2. Take a class or course to learn a new skill or hobby.
   Learning a new skill or hobby can be a daunting prospect. But thanks to the Internet, it can be a manageable experience. Taking an online class or course is one of the most convenient and effective ways to learn something new and broaden your horizons. With a range of courses available from essential to advanced levels, you can find something that fits your interests and schedule, making it easy to gain valuable knowledge and skills quickly.

3. Set realistic goals for yourself and celebrate your accomplishments.
   Setting realistic goals is an essential part of personal growth and success. It is important to remember to break your goals down into manageable pieces and to celebrate your accomplishments along the way. By setting achievable goals, you can keep yourself motivated, organized, and on track to achieve even more significant success in the future. Celebrating each victory, no matter how small, can help keep you motivated and remind you of your capability!

4. Make time for outdoor activities like hiking or gardening.
   Taking time to get outdoors has many benefits for our minds and body. Whether going for a hike, planting a garden, or just enjoying the fresh air, these activities can help reduce stress and improve overall well-being. Making time for outdoor activities like hiking or gardening is an easy way to add more joy and balance to your life.

5. Find a mentor or coach to help you navigate work-life balance.
   It can take time to navigate the demands of work-life balance. Finding a mentor or coach is an excellent way to get advice and support on managing your time, energy, and stress levels. With the right mentor or coach, you can gain clarity around your goals and develop strategies for achieving them in a healthy way that works for you.

6. Focus on your values and priorities when making decisions.
   Understanding your core values and prioritizing them allows you to make decisions based on what matters most to you. This will lead you to make decisions that align with your goals and beliefs, allowing you to reach your fullest potential.

7. Keep a running list of things you're grateful for to boost your mood.
   Gratitude is one of the most potent ways to boost your mood and improve overall health. Not only will this habit make you feel better, but it will also help you recognize and express appreciation for all you have. Keeping a running list of all the things you're grateful for can help you stay focused, practice mindfulness, and appreciate the small moments in life.

8. Take time to pursue your passions and interests.
   Exploring your passion can bring a new level of fulfillment and purpose into your life. Whether picking up a new hobby, learning a new skill, or taking on an exciting project, pursuing something you’re passionate about can open up a world of possibilities for personal growth and self-discovery.

9. Experiment with different work schedules: Consider trying different work schedules that work best for your lifestyle. For example, you could try working four 10-hour days a week instead of five eight-hour days or working remotely on certain days to save on commute time.

10. Plan mini-vacations: Plan small getaways or mini-vacations throughout the year, even if it's just for a night or two. This can help break up the routine and provide an opportunity for relaxation. These small getaways don't have to be expensive or time-consuming, but they can still offer the opportunity to break up your routine, relieve stress, and give you a chance to relax and recharge. Here are some tips for planning mini-vacations:

1. Set a budget: Start by setting a budget for your mini-vacations. Look for deals and discounts on travel, accommodation, and activities. You can spend a little money to have a good time.

2. Consider nearby destinations: Look for destinations within driving distance or a short flight away. This can save you time and money on travel and give you more time to enjoy your mini-vacation.

3. Plan your mini-vacations to avoid any last-minute stress or hassle. Make reservations for your accommodations and activities ahead of time to ensure that everything goes smoothly.

11. Find a work buddy: Find a coworker with similar interests and schedule time to do something fun outside work. This can help you build a support system and make work more enjoyable.

1. Look for common interests: Look for coworkers who share similar interests with you, such as a love for hiking, cooking, or movies. This can provide a significant starting point for building friendships outside of work.

2. Be open and friendly: Be approachable and friendly with your coworkers to create a positive work environment. This can make it easier for you to connect with others and find a work buddy.

3. Join social groups: Company-sponsored social groups or activities, such as a book club or a fitness class. This can provide an opportunity to meet new people and find a work buddy with similar interests.

4. Schedule regular outings: Schedule regular outings with your work buddy, such as going out for lunch, trying a new restaurant, or attending a concert or a sports event. This can help you build a stronger connection and create a sense of community outside work.

5. Keep it professional: Remember to keep your friendship professional and avoid discussing work-related issues outside of work. This can help maintain a healthy work-life balance and prevent additional stress from creeping into your personal life.

12. Volunteer: Volunteer your time for a cause that you are passionate about, whether it's volunteering at a local shelter, mentoring a student, or joining a community group. Volunteering provides a sense of purpose and fulfillment outside of work. Here are some benefits of volunteering:

1. A sense of purpose: Volunteering for a cause you are passionate about can provide a sense of purpose and fulfillment outside work. It can also help improve self-esteem and promote a positive outlook on life.

2. Opportunities for personal growth: Volunteering can provide opportunities for personal growth and development, such as learning new skills, gaining experience in a new field, or improving social and communication skills.

3. Connection with others: Volunteering can help create relationships with like-minded individuals and build community. This can help reduce isolation and loneliness and promote a sense of belonging.

4. Reduced stress: Volunteering can help reduce stress by providing a break from daily routines and providing a sense of accomplishment and satisfaction.

5. Improved physical health: Some types of volunteering, such as physical labor or outdoor activities, can help improve physical fitness and promote an active lifestyle.

Finding a cause that aligns with your values and interests is essential when considering volunteering. This can help create a more meaningful and enjoyable experience.

Finally, remember to be kind to yourself and give yourself grace. You're doing the best you can!
In this fast-paced and ever-changing world, it’s easy to forget to take a step back and be kind to ourselves. Self-compassion is the key to unlocking your full potential - it helps you recognize your strengths, accept your weaknesses, forgive yourself for mistakes, and move forward with resilience. So, remember to give yourself the space and grace you need to grow.

By setting boundaries, creating routines, and scheduling time for self-care activities, busy working mothers can achieve a better work-life balance and success in their professional and personal lives. With the right strategies, they can create space in their lives for relaxation and leisure activities while still getting their work done efficiently.

The Complete Guide to Finding Work-Life Balance for Working Moms

Reasons Why Working Moms Struggle with Work-Life Balance

The term work-life balance is often used concerning the balance that individuals attempt to maintain between their professional and personal lives. There are many ways in which people try to achieve work-life balance, and there are no set rules on how this should be achieved. However, people need to find a way of achieving it that works for them. This article will provide some insights into why working moms struggle with work-life balance.

As more women enter the workforce, there is a clear increase in the number of working moms. In addition to juggling their work-life balance, they also need to manage childcare and many other responsibilities that working dads don't have. Below, there are 26 easy ways you can balance work and life, so you don’t lose your mind and protect your mental health

26 Ways to Find Better Work-Life Balance as a Working Mom

Working mothers are often faced with the dilemma of work-life balance. Achieving this balance can be a challenge for women who want to spend more time with their children.

1) Set SMART goals for work-life balance.

Your work-life balance is important, so make sure you are setting yourself up for success. Do you know what your work-life balance goals are? SMART goal setting can help you identify the results you want to achieve in different areas of your life and take the steps to achieve them.

2) Know what you want.

Before you attempt to find a work-life balance, you must know what kind of lifestyle will make you happy. Do you want to have more time for yourself? Do you want more time for your family? Or do you just want more time in general? Figure out the answer before anything else and then figure out how to get there.

3) Work-life balance is not impossible.

Work-life balance can seem like an impossible goal to reach. But it doesn't have to be. Making compromises in different areas of life is the key to success in finding a good work-life balance.

4) Being conscious about work and life.

The balance between work and home life can be hard to maintain with children. It is essential to be aware of what you are doing and make conscious decisions about how much time you spend at work.

5) Strive to gain an understanding of your work-life balance.

You need to know what you want from your career, what you want for your children, where you want them to grow up, how much time you want to spend with them, what kind of lifestyle you want, etc.

6) Build your support network.

It is also important for working moms to have a supportive work environment that will allow them to take care of their children when they are sick or go on business trips.

7) Create a routine for your day, so you can manage your time better.

Creating a routine for your day can take all the guesswork out of your daily life. Setting specific hours for each task will allow you to manage your time better and get more done.

8) Set boundaries for yourself, such as only checking email in the morning and not after 7 pm or on the weekends.

It's easy to feel like we need to be available 24/7 for your boss, but the truth is that you need to set boundaries. When you check email after 7 pm, it can lead to a sense of anxiety and stress. Not only that but checking your email before work can result in feeling overwhelmed and not being able to focus on what you should be doing for the day.

9) Take care of yourself by doing things like getting enough sleep and exercising.

Take care of yourself by doing things like getting enough sleep and exercising. Sleep regulates hormones and helps the body maintain a healthy weight while exercising helps with stamina, depression, anxiety, and stress.

10) Take care of your family by spending time with them and making them feel loved.

Spending time with your family is so important. "Quality time" doesn't have to be reserved for one-on-one relationship building. It can be as simple as a walk in the park or sharing a meal. It's not about quantity, but about quality and creating an experience that will resonate with your children for the rest of their lives.

11)  Try to have dinner as a family as often as possible.

Eating dinner together as a family is one of the most important moments of the day. You and your loved ones can share what's happening in your lives with each other without distractions.

12) Delegate responsibilities at home and work.

This will allow you more time for yourself and help you avoid feeling overwhelmed by all the tasks of running a home and raising a family. You can delegate tasks such as cooking, cleaning, and laundry to free up time for your pursuits. For example, you could ask your spouse to cook dinner so that you can spend more time on other things like reading a book or catching up on your favorite television show.

13) Seek online or in-person mentors and support groups.

These groups provide support and accountability to working mothers who need help with work-life balance.

14) Put boundaries around your time spent on social media and limit your screen time when you are home.

It's important to put boundaries around your time when you're on social media. For example, you could set a limit on how often you check your social media accounts or how long you spend on them each day. It’s also good to put limits on what time of day you use social media so that it doesn’t interfere with your sleep schedule or other daily routines.

15) Make sure that your work schedule is not too demanding.

Working too hard can take a toll on your health and lead to burnout. It can lead to stress and exhaustion which may cause you to make bad decisions. While it may seem like you are more productive when working long hours, the truth is that if you don't take a break and get some proper rest, your productivity will suffer.

16) Try to have a set time for when you will stop working each day and stick with it.

It is important to have a set time for when you will stop working each day and stick with it. Setting a time to stop work can help you avoid the temptation to work late into the night. It can also help you avoid the temptation of checking your phone or computer when you are not working.

You should find what works for you and start there. You may find that stopping at 5 pm every day works best for your schedule, or that stopping at 9 pm every day works best for your schedule.

Regardless of what time it is, make sure that it is a set time so that you do not have to think about when to stop work each day.

17) Don't let the guilt of not being able to spend enough time with your children get in the way of your career goals.

The guilt of not being able to spend enough time with your children should never get in the way of your career goals. You can always find a way to make it work and find balance for both your family and career goals.

18) Always keep in mind that there is no one-size-fits-all solution to work-life balance.

There is no single approach to achieving work-life balance. It's important to find out what works best for you and your lifestyle, whether that be a healthy work-life balance or something more extreme like working in an office with a live-in nanny.

19) Be honest with yourself.

Accept that there will always be some trade-offs between work and family time, but if you do it consciously, it will be easier to find a balance. You can't always have everything you want. But, with conscious decision-making, it will be easier to find a balance.

20) Take care of your partner.

It’s important to make sure that your partner feels supported too so they can take care of their own needs. Feeling supported is an important part of every relationship. When one person in a relationship feels supported, there’s a greater chance they’re going to be able to take care of themselves and their own needs. Everyone in the relationship needs to take care of the other person so that they can feel supported too.

21) Don’t try to do everything yourself.

You might be tempted to try and tackle everything yourself. But you can’t do it all. Get help where and when it’s needed. Hire a babysitter, a cleaning lady, or a landscaper to take some of the pressure off yourself.

22) Instead of working a structured 9 to 5, start a home business so you can be home with your children.

Starting a home business is a good way to make more money and be home with your children. The idea of working a 9 to 5 job can be an attractive option, but when it comes to prioritizing family life, there is no better choice. By starting your own business, you will have the flexibility to make an income while still having the time and energy for other things in life such as family or social engagements.

23) Carve out time for yourself every week.

It is important to set aside time for yourself every week. If you are always busy and never take time for yourself, you will feel exhausted and stressed. You need to schedule time each week to do things that are a priority for you such as exercising, reading, or watching your favorite TV show. Self-care is critical to your overall wellness.

24) Simplify your mornings to prevent starting the day on the wrong foot.

The first hour of the day sets the tone for the rest of your day. If you start your day stressed, hurried, and overwhelmed then that is how you will feel for the rest of the day. It's time to take a step back and figure out what is causing you to rush in the morning--and strategize a solution.

25) Start family traditions and schedule-in fun family activities.

Families can start traditions to create memories that will last for years. These traditions can include holiday celebrations, family game nights, family breakfast or dinner, and more. Families can also schedule-in fun activities such as a family vacation, summer camping trip, or even just a weekly happy hour.

26) Communicate with your boss about what you need.

It is important to communicate with your boss about what you need from them. This will help them learn more about you, what you want and how they can help. When communicating, be specific about what you need and why it will help you do your work more effectively. The more specific the better as this can allow for a better understanding of the situation.

Final thoughts on how to have a work-life balance as a working mother

As a working mother, it is difficult to maintain a balance between work and life. But there are ways to make it work. The most important thing is, to be honest with yourself about what you want. Do you want to be a successful career woman who works 80+ hours per week? Do you want to work part-time or start a home business? Or do you want to have a family and be a stay-at-home mom? And then, set your priorities accordingly. It's also important not to compare yourself with others who seem like they have it all together. You are the only person who can define what success means for you and your situation.

How to Organize Back-to-School & Work Time

Organizing work and school time can be a difficult task when you have kids. But with a little advanced planning, it is possible to get everything done most efficiently. 

Continue reading to learn how to organize your schedule in a stress-free manner.  

Working parents face several challenges when it comes to balancing work and family life. This can be especially difficult when trying to balance the responsibilities of two careers. However, the key to making this work is having a work-life balance that you can stick with and can be done in a way that minimizes the stress on your family.

Here are easy ways to help you get the job done!

1. Set a daily schedule in advance.

One of the best ways to stay organized is by scheduling your day ahead of time. This will help keep your schedule on track and allow for more time with the family as well as relaxation.

2. Create a to-do list.

Develop a to-do list for each day ahead of time so that there is no confusion about what needs to be accomplished during the day. This will also help you prioritize which tasks need immediate attention and which can wait until later in the week or month.

3. Prioritize tasks based on urgency as a parent.

The best way to prioritize tasks and free up time is to focus on the urgency of each task. This can be accomplished by creating a task list that lays out what needs to be done and when it must be done.

4. Track your progress with checklists.

Checklists are a handy tool to make sure you don't miss anything. Checklists help you accomplish your goals by providing a structured way to monitor progress and achieve better results. They can be used in many different contexts, whether it be personal or professional.

5. Use apps like Evernote for deadlines and reminders.

Evernote is a collection of digital notebooks and other tools, which allow users to create notes, and take down ideas, and information in a convenient way. These note-taking apps have made a very convenient tool for busy parents.

6. Keep your work desk clean and neat to keep your head clear.

If you have a cluttered desk, your head is likely cluttered. If you're struggling to focus, try cleaning up your space to keep yourself organized and clear-headed.

7. Create a bedtime routine that includes reading or singing with your child.

Creating a bedtime routine is important to show your child that you're deeply invested in their well-being as well as create a positive connection between you and your child. It's also a wonderful way to teach them about self-care and help them sleep better.

8. Establish healthy sleep habits by going to bed at the same time every night and waking up at the same time every morning.

If you're looking to establish healthy sleep habits, it's important to go to bed at the same time every night and wake up at the same time every morning. There are many benefits associated with these healthy sleep practices including greater productivity during the day and improved alertness in your work.

9. Limit screen time before bedtime to improve sleep quality.

To get the best sleep, it is important to avoid screens before bedtime. Studies have shown that exposure to blue light from screens can interfere with the production of melatonin and disrupt circadian rhythms. It is also a good idea to limit your screen time in general because it can lead to addiction, anxiety, depression, and other negative effects on mental health.

10. Get up early enough to spend time with your partner and/or family before school starts.

Time with your partner and time with family are precious commodities. You can only get it if you wake up before the alarm goes off and spend some time with them. The earlier you begin, the more time you have to enjoy your morning. Spending time together also helps set a positive tone for the rest of the day. 

11. Spend more time doing things that you and your family enjoy, like going for walks or playing games.

Spending time with your family is important. It helps you to stay close and connected. Why not play a game of Uno after breakfast or a game of Monopoly on a rainy afternoon? 

12. If you work from home, take breaks throughout the day.

When you take a break, your brain can rest and recharge. Not only will this help you stay focused, but it will also make you more productive in the future. It's important to take a break throughout the day so that your energy isn't depleted all at once.

13.  Spend quality time with your children on weekends by reading books together or taking part in activities like cooking or crafting.

It is important to spend quality time with your child as a way to stay connected and help them grow emotionally and socially. There are many activities that you can do together, such as reading books, cooking, watching TV, or going to the park.

14. Set up a separate email account for work emails so that you can avoid distractions from home life while working on projects or taking care of personal matters.

Keeping work and personal life separate can be difficult at times. However, it doesn’t have to be. It is easy to go online and create a new email account that will allow you to send only work-related emails. This way, you are not tempted to check your phone or social media when it's inappropriate for the job.

15. Keep your work hours consistent.

The importance of a consistent work schedule is that it can help avoid burnout and provide for a healthy work-life balance. It can also help eliminate potential health risks like exhaustion and prevent you from feeling overworked.

16. Set specific times for family time.

As the season changes and day-to-day life becomes busier, it's easy to forget the importance of family time. There are, however, ways to make sure you spend quality time with your loved ones without feeling guilty about it such as scheduling family time. 

17. Make sure you have a plan before the school year begins.

A planner is an essential tool for organizing your school year. It is necessary to create a plan that will keep you focused and on track with your goals. To create a cohesive planning process, it is important to use the school calendar and make notes about what you want to accomplish for each month.

18. Set boundaries with your kids.

Learning to set boundaries and communicate effectively with kids is a skill that everyone should have. It's important to be able to tell your child what you expect from them and what behaviors are not acceptable.

19. Prioritize activities that are most important for your child's success in school.

There are many activities that your child can do during their free time to be successful in school. One activity that is important for your child's success is to focus on what they're learning in school. Find ways to help them take notes and study at home or go over their homework with them.

20. Create a list of chores for each day or week for your kids that will help you keep track of what needs to be done around the house. 

Chores can range from cleaning your kitchen to taking out the trash to raking or mowing the lawn. Checking off each chore as it is completed is a great way for your kids to stay on top of their household duties.

21. Get your child excited about school by talking about what they will learn in class and what you can do together at home.

Parenting is a tough job, but it's so rewarding when your child can learn something new. Learning and playing are activities that can help develop skills for both children and parents. Children learn about creativity, critical thinking, teamwork, how to organize their time, and more through playtime. Talk with your child about what they will be learning in school before the new school year begins.

22. Make a list of everything that your child will need and make sure they have it before they leave for school.

Before your child leaves for school, make sure they have everything they will need for the day. You might be surprised to see how many things they take with them.

23. Help your child with homework as a bonding exercise.

Homework can be a difficult part of your child's day, but it also provides a chance for parents to bond with their children.

24. Start a journal or diary where you can write down milestones, accomplishments, and good memories throughout the summer.

Your child can read them later when they are feeling nostalgic about the summer.

25. Help your child make a schedule or calendar of events that they need to complete before the first day of school arrives.

This will help them stay organized. It is also a great way to make sure your child is prepared for their first day of school. While it's important to plan ahead and not cram everything in one day, it's also important to make sure you have a backup plan. This schedule should include the first few days of school and everything that needs to be done before then.

How to Adjust to a Normal Work Schedule During Back-to-School as a Working Parent

With back-to-school just around the corner, many parents are adjusting to a more normal work schedule. But the transition can be difficult and stressful for both parent and child. Here are some useful tips for working parents on how to create a smoother transition for their children during this time of change.

1. Setting a regular time for meetings during the workday to ensure you are home with your kids after school and for dinner.

When your jobs encroach on your time at home, it can be difficult to set aside enough time for other things. You need to balance the different needs of your families and yourselves. One way you can do this is by setting a regular time during the workday for meetings.

2. Building in breaks and lunchtime throughout the day.

When it comes to productivity, breaks, and lunchtime are the keys to success. There is a reason why many companies have a rule that employees must take one hour of lunch per day and why so many businesses are now implementing the "work-life balance."

3. Being realistic about how much time you can spend on both works and with the family.

It’s important to set boundaries for yourself so you don't get burnt out or feel like you're neglecting your children by spending too much time on work or vice versa.

4. Use the right tools to stay organized to ensure you meet work deadlines.

To meet deadlines, it is important to have a good toolset that can help you stay organized and on track. There are many tools available for different needs and skill sets, but these three are some of the most popular. These include Trello, Adobe Creative Suite, and Google Docs.

Trello - this is an online project management tool that is used for project management. It allows you to create boards where you can organize your tasks in different categories, such as by project, client, or deadline.

Adobe Creative Suite is a software package that provides tools for creating, editing, and sharing digital content. It includes software such as Photoshop, Illustrator, InDesign, and Premiere Pro.

Google docs is a writing tool that can be used for many different purposes. It is a free online service that allows you to create, edit, and collaborate on documents. Google docs have become very popular among students and professionals who need to write the same document at the same time. It also has many other functions such as Google Sheets, presentations, and spreadsheets.

Final thoughts:

Organizing your time is the key to having a balanced work and family routine. Not only will you be able to manage stress more effectively, but your overall well-being will also improve.

How to Balance Life with Work While Raising a Family

Do you ever feel like there aren’t enough hours in a day? Do you sometimes wish you could have a holiday away from your life? Balancing personal life with work is challenging enough when you don’t have any other responsibilities but it’s even more difficult when you’re raising a family. In this article, you’ll find out how to make sure that you have time to complete your duties, be with your family and take care of your needs too.

What is Work-Life Balance and Why Does it Matter?

In simple terms, work-life balance involves prioritizing both your professional and personal life. It doesn’t necessarily mean that you devote an equal amount of time to your job responsibilities and self-care but that you can complete your tasks at work and then have the energy to take care of yourself too. Some days you’ll have to work longer hours and that’s okay.  

If you maintain a good work-life balance, you’ll know that you have to treat yourself to more ‘me-time’ than usual when you have the chance to make up for it. Similarly, you’ll know when to prioritize work and when to prioritize spending time with your children. 
So why should you care about work-life balance?

One of the most important benefits of having a work-life balance is that it allows you to keep stress at bay. If you work all the time without putting aside time for doing something enjoyable, the stress will eventually affect your performance and might result in burnout. Similarly, the more relaxed you are, the more productive you can be, and the easier it will get to make some time for yourself and your family.

Additionally, being a busy parent might affect the bond you have with your children and prevent you from spending quality time with them. This might potentially cause problems in their adulthood, such as low self-esteem and difficulty forming close relationships. 

Tips on Balancing Life with Work While Raising a Family

Maintaining a good work-life balance is essential to keeping yourself and your family healthy but isn’t a piece of cake. However, the good news is that it’s possible to have a fulfilling professional and private life, and here’s how. 

1. Analyze your current work-life balance

When you’re a working parent, it’s natural to want to spend more time with your children and put a lot of pressure on yourself to do it all. However, it’s also common to overestimate your abilities and judge yourself too harshly. Before you start making adjustments to your schedule, evaluate your current work-life balance and consider if a drastic change is realistic.

It’s always possible to make some improvements but avoid setting goals that are too high. Sometimes we already do all we can and trying harder will only make us more exhausted in the long run. However, if you feel like you’re constantly too tired and struggle to fulfil your personal and professional duties, it’s a sign you need to pay more attention to your work-life balance. 

2. Let go of feeling guilty
Parents who work full-time often struggle with a feeling of guilt because they can’t devote as much time to their children as they’d like to. But the thing is, a part of raising a child is making sure there’s enough food to put on their plate or being able to afford childcare so you shouldn’t be too harsh on yourself if your job consumes most of your time. Sure, this article is to help you balance your work and private life a bit better but unless you’re self-compassionate towards yourself, it will be difficult to take that first step.

So the next time you feel like judging yourself, take a deep breath and remind yourself that you’re doing everything you can. You can also choose a mantra that you can repeat to yourself daily, such as ‘I’m good enough’ or I’m doing just fine’. With enough practice, you’ll soon believe it. And if your children are old enough, it’s always a good option to ask them for feedback. Your children need time for themselves too and don’t necessarily want to be around their parent every day.  

3. Negotiate a more flexible work arrangement 

If you’d like to devote more time to your family, it’s worth speaking to your employer and discussing the possibility of working from home. This kind of arrangement is especially beneficial if you have children who aren’t school age yet because it means that you could be taking care of them while working or playing with them while taking breaks. If working remotely isn’t an option, it might be a good idea to consider having your hours reduced, as long as your budget allows it. This way you could keep your job but devote more time to bonding with your kids. 

4. Share responsibilities with your partner

If you have a partner, it’s important to discuss the current situation and share your worries with them. A lot of mothers might feel like it’s on them to fulfill the majority of home and family-related duties, but this doesn’t have to be the case. Plenty of parents raise their children outside of traditional gender roles and there’s nothing wrong with that.

On the contrary, it’s often more efficient to divide duties depending on each parent’s work responsibilities as that way you can make sure that your children receive enough attention without one of the parents overworking themselves in the process.

5. Ask your family for help 

When things get tough, don’t be afraid to ask for help. Being a parent is like having another full-time job so don’t be ashamed to admit that you’re struggling – everyone does at some point. It’s also worth agreeing on an emergency plan in case your children have to be picked up from school earlier than expected or if you need to cover someone at work. Remember that your children won’t hate you just because you occasionally let them stay with their grandparents – quite the opposite, it will be healthy for them to bond with other family members. 

6. Evaluate your working style to make room for better work life balance

Take some time to analyze your daily duties and your working style. Consider if you could be more efficient by taking more frequent breaks, minimizing distractions, or breaking down your goals into smaller chunks. You might also realize that you’re able to get more done if you do the most difficult tasks first instead of the easiest ones or the other way round. It’s worth experimenting with different approaches to find the one that allows you to be the most productive and present in your children’s life without neglecting your mental health. 

7. Don’t forget to take care of yourself

As you’re trying to juggle work and family responsibilities, it might be difficult to remember that you have to take care of yourself too. Think of it this way; if you’re constantly tired and neglect your needs, you won’t have enough energy to do any of those things – as the saying goes, you can’t pour from an empty glass.  

To learn how to prioritize your wellbeing more, introduce self-care activities to your routine step by step. For example, when you’re on the way from work, try to take some deep breaths and put thoughts about work and family aside. You can also play an audiobook or guided meditation to help you relax and separate your professional and private life. Additionally, remember to treat yourself after a challenging day; eat your favorite meal, have a hot bath, or read a book – even if it’s just a few minutes' break, it can do wonders for your mental health. 

8. Learn to say no to activities that don’t serve you

Now that you know what your priorities are, it’s time to learn the art of saying no. It doesn’t come easy to most people because they’re afraid of confrontation and worry that their relationships will suffer. But whenever a coworker asks you for a favor or whenever a new job opportunity arises, remind yourself that outside of the usual working hours, your priority is your family life.

Additionally, think of all the benefits that come from being assertive: more time for yourself, increased self-worth, and less stress, which can help you perform better at work. It’s a win-win!

9. Schedule monthly dates with your partner

Having a poor work-life balance might negatively affect your relationship and no amount of quality time with your children will make them happy if you aren’t. Try to plan a monthly date with your partner away from all the responsibilities and make it your goal to simply focus on each other and strengthen your emotional connection. When you have to go to work and raise children, it’s easy to stop prioritizing your relationship but remember that you are partners and the more you cooperate, the easier it will be to maintain that work-life balance. 

10. Combine chores with quality time

Depending on your kids’ age, it’s a good idea to get them involved in doing some of the household duties. For example, you can make it a part of your daily routine to clean the house together while playing their favorite music or talking about their day. You can also have them do their homework in the kitchen while you’re preparing dinner. This way you can combine your responsibilities with raising your children and bonding with them.  

11. Don’t try to be perfect

It's unrealistic to be always at your best. Let go of that part of yourself that strives to be productive at work and then spend the rest of the day with your children while squeezing in some me-time. While it all sounds good, it’s not realistic and you should focus on being more flexible with your priorities.

For example, when your children need help with homework, that’s when you should postpone household chores but when you need to work longer hours at work, it’s okay if you don’t feel like playing boarding games with your family when you get home. You can always make up for it later.  

12. Consider a digital detox

If you feel like you’re constantly running out of time, spending too much time online might be at fault. Even though you might not scroll for hours, it’s possible that you still use your phone for longer than you’d like to. Try to set yourself a time limit and only use electronics for an hour or so per day. This way you’ll kill two birds with one stone; you’ll be less tired and have more time to spend with your family. 
13. Consider the impact of your job on other aspects of your life

Maintaining a work-life balance is extra challenging if you don’t like your job. As long as you do something you enjoy or at least don’t mind, you can approach tasks with positivity and still be willing to take time for yourself after work.

On the other hand, if your job drains you, there’s no amount of self-care that can give you enough energy to spend time with your family and remember to fulfil your needs on top of that. If you feel exhausted all the time and fear going to work, it might be time to consider a career shift. This option isn’t for everyone, especially if they’re the only ones raising their children, but might be the reason they’re struggling in the first place.  

14. Plan fun activities

If you work full-time and find it difficult to spend quality time with your family most of the days, don’t worry too much. You can always make up for it by planning fun weekend activities. They don’t have to be anything too pricey or exciting as long as they aren’t a part of your children’s daily routine.

For example, you can take them to the zoo, go on a hiking trip, visit a funfair, or watch something at the cinema. The key is giving your children undivided attention and having a break from your responsibilities at the same time.