Boundaries: The Key to Mental Well-Being
Setting boundaries is an essential aspect of maintaining good mental health. Boundaries help individuals establish limits for what they are willing and able to tolerate in their relationships, interactions, and environment. These physical, emotional, or psychological boundaries are essential for maintaining a sense of self and self-respect.
Find your emotional balance
Emotional wellness refers to the state of being in which an individual can manage their emotions, feel a sense of inner peace, and maintain positive relationships with others. Emotional wellness involves various factors, including self-awareness, self-care, self-regulation, social awareness, and cultural competence.
How to Set Emotional Boundaries with Your Co-Workers and Boss
Work is more than just doing your job; it’s also about building relationships and learning how to protect your mental wellbeing in a professional setting. Unfortunately, not everyone is assertive or even aware that setting boundaries are extremely important. In this article, we’ll talk about emotional boundaries; what they are, why they’re important and how to start enforcing them.