Thinking About Seeing a Therapist? Here Are Easy Ways to Find the Right One & How to Ensure Success

Many people struggle with finding the right type of therapist. They often end up going to the wrong one, which can be frustrating and lead to a negative experience, causing them to give up on therapy altogether. However, if you’re looking for one, here are some tips to consider. 

What Is Therapy and What Does a Therapist Do? 

Therapy is the process of helping a person who has mental, emotional, or behavioral problems to change and become more functional. It is a process that helps them to cope with their emotions, thoughts, and behavior.

A therapist can help you with issues such as anxiety, depression, addiction, grief and loss, relationship difficulties, or other problems that are causing you pain or difficulty in your life. Therapy can also be used for self-improvement purposes such as stress management and overall wellness.

The Elements to Consider When Choosing a Therapist

When selecting a therapist, you should consider your current mental health status and the specific type of therapy that you need as therapists may specialize in treating different problems and disorders, have different costs, as well as have limited availability.

The Different Types of Therapy

There are many different types of mental health therapy. Some of the most common are cognitive behavioral therapy, dialectical behavioral therapy, and psychodynamic psychotherapy, among others. Therapy is typically a process that takes place over an extended period of time with frequent sessions in between to monitor progress and make adjustments.

-Cognitive behavioral therapy, also known as CBT

Cognitive behavioral therapy is a type of talk-based treatment for people with problems related to thoughts and behaviors. It helps people change their patterns of thinking, feeling, reacting, and behaving by using techniques like exposure, response prevention, cognitive restructuring, and social skills training.

-Dialectical behavior therapy, also known as DBT

Dialectical behavior therapy is a type of talk-based treatment that combines mindfulness and acceptance. It helps people change their patterns of thinking, feeling, reacting, and behaving. DBT is often used for individuals dealing with anxiety disorders, depression, self-injury issues, anger management, and substance use disorders.

-Psychodynamic therapy

Psychodynamic therapy is a type of psychotherapy that emphasizes unconscious thoughts, feelings, and motivations. It is a therapeutic method that helps patients to gain insight into the unconscious mind. Psychodynamic therapy is based on the idea that people are not just individuals but also part of their environment and the interactions they have with others.

- Interpersonal psychotherapy

Interpersonal psychotherapy is a type of therapy that focuses on the interpersonal relationships between individuals. It is typically used to treat emotional and behavioral problems.

The therapist and the patient will work together to identify the interpersonal issues that are causing difficulties. They will then focus on those issues in order to help them change.

- Art Therapy 

Art therapy is a type of psychotherapy that uses art to help people cope with issues or challenges in their lives. It can be used to improve mood, enhance self-esteem, and promote coping skills.

- Gestalt Therapy

This type of psychotherapy focuses on the whole person rather than just one part of the person. It helps individuals work through their problems by focusing on the whole picture rather than one specific issue at a time.

- Supportive therapy 

Supportive therapy type of psychotherapy that focuses on providing support to the patient. It may include relaxation, meditation, or other techniques to help reduce anxiety or stress.

-Group therapy

This type of therapy typically involves five to ten people. It is an effective way for people to cope with difficult emotions and thoughts.

Group therapy can be helpful in reducing anxiety, depression, stress, and other mental health problems. It also helps people develop social relationships with others who are facing similar issues.

- Humanist therapy

Humanistic therapy is a type of psychotherapy that focuses on the relationship between therapist and patient. It is based on the idea that people are inherently good and can be helped to change their behaviors.

Humanistic therapists believe that people have innate abilities to grow, heal, and develop self-understanding. They use a variety of techniques to help patients achieve these goals, including insight-oriented therapy, dreamwork, art therapy, body psychotherapy, and expressive therapies such as music or dance therapy.

The humanistic approach can be contrasted with other types of psychotherapy such as cognitive behavioral therapy or psychoanalysis which focus on changing maladaptive behaviors.

The Cost of Working with a Therapist

Therapy costs can vary depending on where you live. In some parts of the United States, the average cost of therapy ranges from $100 to $200 per hour. And in other parts, it can be more than $400 per hour. Some therapists may accept insurance, and others may not, so it’s important to do your due diligence with your insurance company before making a decision.

How to Find a Therapist that Can Work Around Your Schedule

A therapist's schedule is typically limited to a certain number of hours per week. They might have a lot of patients during the day, so it is important for them to be able to work around their schedule. This can be difficult when they are trying to plan their own family and personal life at the same time.

There are two ways that therapists can ensure that they have a flexible schedule:

- Set up your own schedule and let your therapist know when you will be available for sessions, or

- Schedule sessions outside of your office hours so that you can still get in some professional time even if you're busy with family or personal commitments.

Having a therapist who can work with your schedule can be very helpful for those who are struggling with mental health issues and have difficulty managing their time. It can also be helpful for those who work full-time and want to make sure they don't miss any sessions.

Should I Choose to See a Therapist Online or In-Person?

Online therapy

There are many benefits to seeing a therapist online. You can get the help you need without having to move and you can see them at your convenience. There are also some negative aspects of seeing one online. For example, it is harder to build trust with someone you don't know in person and it is more difficult to build rapport with someone who doesn't have a physical presence. It's important to do your research when considering whether this type of therapy is right for you and what your goals are.

Online therapy benefits:

- It is convenient and can be done at any time

- You have access to therapists from all over the world

- You don't need to travel for sessions or appointments

- It is just as easy to build a bond with an online therapist as it is with an in-person therapist

In-person therapy

With the growing popularity of digital technologies, more people are choosing to seek therapy online. However, in-person therapy is still one of the most effective methods for achieving long-term results. Therapists can see your body language and facial expressions, analyze your tone of voice, and get a better understanding of what you're going through because they can see you in real life.

Other in-person therapy benefits:

- It is a great way to meet with a therapist in a private setting 

- It is the same cost as online therapy

- It is a great method if you seek an in-person connection 

Tips For Picking the Right Therapist

Choosing the right therapist is a daunting task. It requires you to consider many factors, such as your budget and insurance coverage, the type of therapy you want, and your personal preference.

To make this process easier for people in search of therapy, we have compiled a list of some key tips to consider when choosing a therapist.

- Identify your needs. 

It is crucial to know what you want from a therapist and what your personal goals are. These goals could be as simple as getting out of a bad mood or as complex as recovering from trauma.

-Look for therapists with a lot of experience relevant to why you need one. The more they have, the better their chances of success.

-Check out the therapist's website and social media accounts to see what they are like as people. You will get a better idea of who you would be working with if you have some interactions before your appointment.

A therapist's personality can help you know if you would be a good fit for the job. Look at their website, Facebook and Instagram to see what they are like as people.

-Ask friends and family members if they know of any therapists in your area that might be good for you. You may need someone who is familiar with your situation or background which may not be available in your area.

- Ask a potential therapist about their training and education history.

- Ask how many years they've been in practice, as this will give you an idea of how long they've been at it and if they have a lot of experience under their belt.

- Ensure the therapist’s personality is the right fit by having a consultation.

- Find a therapist with similar interests to yours.

Therapist-client relationships can be complicated, especially if you have different goals and interests. One way to find a therapist who has similar interests to yours is through online therapy communities. These communities are designed for people with similar problems or interests and offer online counseling from licensed professional therapists. They also provide resources like FAQs, articles, and more that can help you get started on your journey.

If you're thinking about seeing a therapist, here are some other things to keep in mind and questions to ask:

- Do you have any questions for your potential therapist?

- Does this therapist have a waiting list?

- Do you prefer to see a male or female therapist? Or does that not matter to you?

- What time are you able to meet? Some therapists have evening and weekend availability, others do not. Do you have a strong day and time preference, or are your hours flexible?

- How important is the location to you? Do you want someone close to where you work, study, or live?

- What is your experience in working with clients like me?

- Do you have any training in working with people who have experienced trauma?

- What is your stance on medication?

- Do you work well with patients who have different personalities, or do you prefer one type of personality?

- After your first appointment ask yourself how you feel. Did you feel supported? Did you think the therapist asked good questions and understood your goals? See how you feel. It can take a few sessions to build a connection and tell your full story.

How To Know If You’re Ready for Therapy

There are many resources out there to help you decide if therapy is the right choice for you. Here are some questions to ask yourself:

1) Am I willing to commit?

2) Am I willing or able to take risks?

3) Am I open-minded, flexible, and creative?

4) Do I want peace of mind and clarity?

Conclusion: Find a Good Therapist Fast with Google

When you are looking for a therapist, it is important that you find someone who has the right qualifications and experience. It can be difficult to find them sometimes. However, Google can help you by showing you therapists near your location who have the right training, expertise, and qualifications.

How to Organize Back-to-School & Work Time

Organizing work and school time can be a difficult task when you have kids. But with a little advanced planning, it is possible to get everything done most efficiently. 

Continue reading to learn how to organize your schedule in a stress-free manner.  

Working parents face several challenges when it comes to balancing work and family life. This can be especially difficult when trying to balance the responsibilities of two careers. However, the key to making this work is having a work-life balance that you can stick with and can be done in a way that minimizes the stress on your family.

Here are easy ways to help you get the job done!

1. Set a daily schedule in advance.

One of the best ways to stay organized is by scheduling your day ahead of time. This will help keep your schedule on track and allow for more time with the family as well as relaxation.

2. Create a to-do list.

Develop a to-do list for each day ahead of time so that there is no confusion about what needs to be accomplished during the day. This will also help you prioritize which tasks need immediate attention and which can wait until later in the week or month.

3. Prioritize tasks based on urgency as a parent.

The best way to prioritize tasks and free up time is to focus on the urgency of each task. This can be accomplished by creating a task list that lays out what needs to be done and when it must be done.

4. Track your progress with checklists.

Checklists are a handy tool to make sure you don't miss anything. Checklists help you accomplish your goals by providing a structured way to monitor progress and achieve better results. They can be used in many different contexts, whether it be personal or professional.

5. Use apps like Evernote for deadlines and reminders.

Evernote is a collection of digital notebooks and other tools, which allow users to create notes, and take down ideas, and information in a convenient way. These note-taking apps have made a very convenient tool for busy parents.

6. Keep your work desk clean and neat to keep your head clear.

If you have a cluttered desk, your head is likely cluttered. If you're struggling to focus, try cleaning up your space to keep yourself organized and clear-headed.

7. Create a bedtime routine that includes reading or singing with your child.

Creating a bedtime routine is important to show your child that you're deeply invested in their well-being as well as create a positive connection between you and your child. It's also a wonderful way to teach them about self-care and help them sleep better.

8. Establish healthy sleep habits by going to bed at the same time every night and waking up at the same time every morning.

If you're looking to establish healthy sleep habits, it's important to go to bed at the same time every night and wake up at the same time every morning. There are many benefits associated with these healthy sleep practices including greater productivity during the day and improved alertness in your work.

9. Limit screen time before bedtime to improve sleep quality.

To get the best sleep, it is important to avoid screens before bedtime. Studies have shown that exposure to blue light from screens can interfere with the production of melatonin and disrupt circadian rhythms. It is also a good idea to limit your screen time in general because it can lead to addiction, anxiety, depression, and other negative effects on mental health.

10. Get up early enough to spend time with your partner and/or family before school starts.

Time with your partner and time with family are precious commodities. You can only get it if you wake up before the alarm goes off and spend some time with them. The earlier you begin, the more time you have to enjoy your morning. Spending time together also helps set a positive tone for the rest of the day. 

11. Spend more time doing things that you and your family enjoy, like going for walks or playing games.

Spending time with your family is important. It helps you to stay close and connected. Why not play a game of Uno after breakfast or a game of Monopoly on a rainy afternoon? 

12. If you work from home, take breaks throughout the day.

When you take a break, your brain can rest and recharge. Not only will this help you stay focused, but it will also make you more productive in the future. It's important to take a break throughout the day so that your energy isn't depleted all at once.

13.  Spend quality time with your children on weekends by reading books together or taking part in activities like cooking or crafting.

It is important to spend quality time with your child as a way to stay connected and help them grow emotionally and socially. There are many activities that you can do together, such as reading books, cooking, watching TV, or going to the park.

14. Set up a separate email account for work emails so that you can avoid distractions from home life while working on projects or taking care of personal matters.

Keeping work and personal life separate can be difficult at times. However, it doesn’t have to be. It is easy to go online and create a new email account that will allow you to send only work-related emails. This way, you are not tempted to check your phone or social media when it's inappropriate for the job.

15. Keep your work hours consistent.

The importance of a consistent work schedule is that it can help avoid burnout and provide for a healthy work-life balance. It can also help eliminate potential health risks like exhaustion and prevent you from feeling overworked.

16. Set specific times for family time.

As the season changes and day-to-day life becomes busier, it's easy to forget the importance of family time. There are, however, ways to make sure you spend quality time with your loved ones without feeling guilty about it such as scheduling family time. 

17. Make sure you have a plan before the school year begins.

A planner is an essential tool for organizing your school year. It is necessary to create a plan that will keep you focused and on track with your goals. To create a cohesive planning process, it is important to use the school calendar and make notes about what you want to accomplish for each month.

18. Set boundaries with your kids.

Learning to set boundaries and communicate effectively with kids is a skill that everyone should have. It's important to be able to tell your child what you expect from them and what behaviors are not acceptable.

19. Prioritize activities that are most important for your child's success in school.

There are many activities that your child can do during their free time to be successful in school. One activity that is important for your child's success is to focus on what they're learning in school. Find ways to help them take notes and study at home or go over their homework with them.

20. Create a list of chores for each day or week for your kids that will help you keep track of what needs to be done around the house. 

Chores can range from cleaning your kitchen to taking out the trash to raking or mowing the lawn. Checking off each chore as it is completed is a great way for your kids to stay on top of their household duties.

21. Get your child excited about school by talking about what they will learn in class and what you can do together at home.

Parenting is a tough job, but it's so rewarding when your child can learn something new. Learning and playing are activities that can help develop skills for both children and parents. Children learn about creativity, critical thinking, teamwork, how to organize their time, and more through playtime. Talk with your child about what they will be learning in school before the new school year begins.

22. Make a list of everything that your child will need and make sure they have it before they leave for school.

Before your child leaves for school, make sure they have everything they will need for the day. You might be surprised to see how many things they take with them.

23. Help your child with homework as a bonding exercise.

Homework can be a difficult part of your child's day, but it also provides a chance for parents to bond with their children.

24. Start a journal or diary where you can write down milestones, accomplishments, and good memories throughout the summer.

Your child can read them later when they are feeling nostalgic about the summer.

25. Help your child make a schedule or calendar of events that they need to complete before the first day of school arrives.

This will help them stay organized. It is also a great way to make sure your child is prepared for their first day of school. While it's important to plan ahead and not cram everything in one day, it's also important to make sure you have a backup plan. This schedule should include the first few days of school and everything that needs to be done before then.

How to Adjust to a Normal Work Schedule During Back-to-School as a Working Parent

With back-to-school just around the corner, many parents are adjusting to a more normal work schedule. But the transition can be difficult and stressful for both parent and child. Here are some useful tips for working parents on how to create a smoother transition for their children during this time of change.

1. Setting a regular time for meetings during the workday to ensure you are home with your kids after school and for dinner.

When your jobs encroach on your time at home, it can be difficult to set aside enough time for other things. You need to balance the different needs of your families and yourselves. One way you can do this is by setting a regular time during the workday for meetings.

2. Building in breaks and lunchtime throughout the day.

When it comes to productivity, breaks, and lunchtime are the keys to success. There is a reason why many companies have a rule that employees must take one hour of lunch per day and why so many businesses are now implementing the "work-life balance."

3. Being realistic about how much time you can spend on both works and with the family.

It’s important to set boundaries for yourself so you don't get burnt out or feel like you're neglecting your children by spending too much time on work or vice versa.

4. Use the right tools to stay organized to ensure you meet work deadlines.

To meet deadlines, it is important to have a good toolset that can help you stay organized and on track. There are many tools available for different needs and skill sets, but these three are some of the most popular. These include Trello, Adobe Creative Suite, and Google Docs.

Trello - this is an online project management tool that is used for project management. It allows you to create boards where you can organize your tasks in different categories, such as by project, client, or deadline.

Adobe Creative Suite is a software package that provides tools for creating, editing, and sharing digital content. It includes software such as Photoshop, Illustrator, InDesign, and Premiere Pro.

Google docs is a writing tool that can be used for many different purposes. It is a free online service that allows you to create, edit, and collaborate on documents. Google docs have become very popular among students and professionals who need to write the same document at the same time. It also has many other functions such as Google Sheets, presentations, and spreadsheets.

Final thoughts:

Organizing your time is the key to having a balanced work and family routine. Not only will you be able to manage stress more effectively, but your overall well-being will also improve.

25 Simple Ways to Plan a Quick Family Vacation In August

For many people, summer means spending time with family and friends, relaxing, and de-stressing, either at home or on vacation.

Whether you are taking a staycation, going on a short vacation, or going overseas for an extended period this summer, these steps will help make planning your family vacation as stress-free as possible.

Planning a family vacation in a short timeframe in the summer can be a daunting task. There are so many things to take into consideration -- where to go, what to do, what the budget is, and how much time to spend there. However, with these 25 simple ways, you can make your family vacation in August as stress-free as possible.

1. Start planning your summer vacation as early as you can. This will help you eliminate the last-minute stress of overspending on flights and hotels.  

The process of planning a vacation is often filled with stress, especially if you don’t have a lot of time, anticipate how much time you'll need to be on the road, and how much it will cost. 

2. Create a list of places that you want to visit and then narrow it down based on your family’s hobbies and budget.

There are also many vacation places that are within your reach without costing you a fortune such as taking a weekend vacation within driving distance or spending a day at your local library or museum. Not only will visiting these and other local attractions allow you to see new things and expand your knowledge, but they can also be cheaper than visiting expensive out-of-state or abroad destinations.

3. Keep your family's interests in mind when planning the vacation.

Having a well-planned vacation can save you time and money. Some of the things to think about when planning a family trip include what your family members like to do, whether you and/or they have any dietary restrictions, and if there are any other activities that you love.

4. Consider the cost of car rentals and staying at hotels and restaurants.

Car rental prices have skyrocketed in recent years, making it even more difficult for families who want to rent a car and travel during the summer. The rising costs make it nearly impossible for some customers to get away for a weekend or vacation. Use your own vehicle to travel this summer, if possible.

And as the cost of certain hotels and restaurants rise, so does the need for travelers to find cheaper options. The cheaper option for many is to stay at an Airbnb or VRBO instead.

5. Plan to do activities that your children enjoy when you’re on vacation if there’s bad weather for a day or two.

You might be afraid that your kids would get bored while you’re on vacation, but there are lots of fun and interesting things to do that you can easily introduce once you arrive if the weather is bad. Here's a list of ideas.

• Play cards.

• Watch a movie or go see a movie.

• Go shopping.

• Play a board game.

6. Pack light and bring only what is necessary.

Many people are tempted to pack too much when they go on a trip. However, if you bring a small bag like a carry-on, you will be able to pack quickly and get out of the door. When you pack lightly, you also avoid any unnecessary baggage fees that airlines might charge.

7. Pack a variety of activities into your vacation schedule so that everyone in the family can participate.

When you pack activities into your vacation schedule, everyone will find something they enjoy. This will ensure that you are able to see and do something new every day. Make sure to have plenty of time for exploring the area, doing activities, eating, and relaxing.

8. Bring along items to entertain yourself during downtime or waiting periods.

One of the best ways to entertain your kids is to bring along items that are fun, engaging, and interactive. Portable games, puzzles, and books can easily be brought along with you or bought on the way to keep your mind engaged.

9. Be careful with what you pack because there might not be an opportunity to buy them on the trip itself.

When packing for a trip, there are so many things to consider: how much weight will you carry, what will the weather be like, what toiletries to bring, and what activities should you do. 

It can be hard to decide what things you need and what things are just nice to have. Research what items are available wherever you’re going in case you forget to pack something.

10. Bring along items on your vacation that keep your kids busy and engaged.

Some parents are finding that their trips are too short and their children too bored. If you're vacationing with your children, why not buy them a toy or two to keep them entertained while they wait in line, at the airport, or on the plane?

11. Consider taking a staycation instead of going away.

A staycation is a vacation where you decide not to go anywhere and instead, do everything at home. It’s a cost-effective alternative to taking a vacation out of state or out of the country and it can be a good way to spend time with friends and family.

12. Don’t forget about relaxing in your backyard, at a local park, and at a nearby beach. These destinations can make a fun and relaxing day away from home.

A fun day doesn't have to cost a lot of money. Sometimes, you can spend time with family and friends in your backyard, in the park, or on the beach nearby.

13. Research the best time of year for each destination by checking how many tourists are in the area during peak season.

By checking their tourism statistics, compare the most popular destinations you would like to visit. Some destinations are more popular during certain times of the year, such as Memorial Day and Labor Day weekends.

14. Be sure to plan out what time of day you will be visiting each destination so that you can avoid peak hours at some locations (e.g., crowded beaches, busy tourist destinations, etc.).

It's important to be mindful of the time of day that you want to visit per destination when planning a vacation. A popular tourist destination or a crowded beach or a busy museum may draw more people during certain hours, so you'll want to avoid these areas. You can also try to visit during off-peak hours.

15. Make sure you have all the necessary documents and paperwork for your trip.

Planning a trip can be hard enough without having to worry about missing something. It is important that you have all the documents you need for your trip, whether it is a driver’s license, passport, visa, or tickets.

16. Visit an amusement park or waterpark that has rides for all ages.

A visit to an amusement park or a waterpark can be a fun and exciting experience for the whole family. There are rides for all ages with something for everyone. Whether you enjoy the thrill of a roller coaster ride or take in the sights of the water, there are numerous options available.
For example, Disney World and Six Flags Great Adventure has rides and attractions for people of all ages.

17. Have a theme for each day of the week. For example, Monday could be "The beach" and Tuesday could be "The mountains."

Planning a theme for each day of your vacation will ensure you get to see all of the attractions. Here are some ideas for your theme.

Sunday: The beach

Monday: The mountains

Tuesday: The ocean

Wednesday: The city

Thursday: The forest

Friday: The desert

Saturday: Relaxing at the hotel or short-term rental

18. Set a budget and stick with it for your vacation.

It's easy to get caught up with the idea of a lavish vacation without having a clear idea of what you're willing to spend. With so many options for your next vacation, it can be difficult to decide what will work best for your budget. You'll have more fun and save more money if you're prepared and plan ahead.

19. Look for destinations and hotels that have low occupancy rates during the month of August.

Vacationers are taking a break from the hustle and bustle of their cities, opting for more serene destinations. August is typically the month that people give up on their summer plans, which may be good for travelers who want to get away from the crowds. Another reason why this month may be a good time to travel is that hotel occupancy rates are typically lower during this time.

20. Look for places that are close to each other so that you can easily visit them during your trip.

With a wide variety of places in and around the city, it can be difficult to decide where to go. One way to make it easier is to look for places that are close to each other. This will allow you to visit more places on your trip without spending too much time or money traveling.

21. Consider traveling with friends or family members so that you can split the cost of the trip to make it more affordable.

When traveling, it's important to consider the cost of the trip and who will be joining you on your trip. If your family or friends are going with you on the vacation, they can split the cost with you. This way, you'll be able to travel together and enjoy all that your destination has to offer!

22. Use social media to research vacation destinations.

Social media is a great way to research vacation destinations. It can be used to find out what people are saying about a place, what their experiences have been like, and how big the community is.

23. Ensure everyone agrees on the destination, activities, and length of the vacation.

When planning a family vacation, it is important to make sure everyone is on the same page and agrees on the destination, activities, and length of time. The best way to ensure everyone agrees on these things is by creating a shared understanding of what the vacation entails in advance.

24. Get back into your routine after your vacation.

It can be difficult to shift your mindset from vacation mode back to work mode after a break. One way you can do this is by focusing on small tasks. This can be accomplished by setting one goal for each day of the week. For instance, Monday evening can be spent cleaning out the fridge, Tuesday might be going food shopping, and Wednesday could be dropping off or picking up clothes from the dryer cleansers, and so on.

25. Take care of yourself and your kids when you return from your vacation to ensure everyone has an easy transition back into their daily routines.

It's important to have a self-care plan in place for when you return from a vacation. It is likely that you will be tired and eager to get back to your routine, but don't forget to take care of yourself and your kids as well. Here are some tips for making the transition back into daily routines easy.

- Take a break from social media for the first week or two.

- Take care of yourself by going to bed on time, eating healthy, and getting enough sleep.

- Get the kids back on the school year sleep schedule.

- Take care of yourself by taking breaks throughout the day.

- Plan out your tasks for the day ahead of time so that you don't feel overwhelmed by everything you need to do in one day.

- Keep track of how much time you spend on each task for time management. 

- Prioritize your sleep.

Overall, August is the perfect time to plan a quick family vacation. With the warm summer months, it’s not too hot and not too cold. This means that you have many options for where to go and what activities to do.

Easy and Effective Ways to Shift Your Mindset to ‘Work Mode’ after Taking Time Off or Returning from a Vacation

Adjusting to your mindset to your work schedule after taking time off from work or from a vacation may seem impossible but it isn’t as hard as you think.

We have all been there. We are on vacation, enjoying the sun, the sand, and the water. And then it happens: we realize that we have to return to work in the near future. The feelings of panic and dread start to creep in, and our mind starts to race with thoughts of how much we will be missing when we are away.

But what if we told you that there is an easy way to shift your mindset back into work mode with ease? Here are simple tips to help make the transition back to work easier after taking time off or from your vacation:

Adjusting back to your work schedule:

Create a morning routine that includes things you enjoy doing, such as reading your favorite book or writing in your favorite journal.

Day by day, let your morning routine evolve to include things that you enjoy doing. These tasks can give you a sense of accomplishment and they also help to regulate your mood, thoughts, and emotions. For many people, morning routines consist of waking up at the same time every day, eating breakfast together as a family, reading, exercising, or getting ready for work.

Shifting your vacation mindset to a working mindset:

Get up early to set the right tone for the day.

Getting up early has many benefits. It can help you set the right tone for the day. It can also help you be more productive, lead to more success, and make you feel better overall. Plus, it is much easier to get things done when there are fewer distractions and it's still quiet outside.

Planning your schedule ahead of time:

Set yourself up for success before you leave.

Prepare to make your return easier to work after your vacation. Clean your desk, draft your away email message, sign off to colleagues, and complete all important work-related tasks to make the transition back to work less stressful. My tip is to prepare two days prior to your time off or vacation and then let it go.

Easing into your daily routine:

Get back into the swing of your schedule gradually.

Check email or listen to your voicemail for no more than 30 minutes one to two days before going back to the office. Doing some work ahead of time can help mange your return to work blues or feeling overwhelmed. 

What not to do:

Do not spend hours going cleaning up your inbox. Just do enough to where it helps you feel prepared and eases you back into work life.

Spending time with others outside of work:

Schedule coffee breaks or lunches with colleagues or after work dinners or happy hours with friends.

Coffee breaks and lunches are great ways to relieve stress. They provide a chance to take a break from the computer, have some food, and talk with colleagues.

Coffee breaks and lunches can also be used as an opportunity for you to share your ideas or discuss projects. The benefits of these meetings are that they give you time to relax, which is important for your creativity.

Making your schedule more bearable:

Run small errands after you return from your time off.

The idea of doing small errands after returning from your time off is a great way to not feel overwhelmed when you come back from vacation or a break. By doing small tasks every day that take fewer than 10 minutes, you are able to get back into work mode and get things done quickly.

Feeling rested and relaxed:

You've just come back from a long vacation.

You're refreshed, ready to take on the world! But it's also important to take care of your physical and mental health.

It's so easy to get caught up with all the things that need to be done and neglect your personal health. You need to take time for yourself, even if it's just a couple minutes a day. Make time for exercise, sleep, and healthy food choices. All these things can help you feel more energized and give you the motivation you need to keep going.

Scheduling your workday:

If you can, structure your work schedule according to your preferences to help you get back into the swing of things.

Whether you prefer a lighter schedule on your first day or a packed one full of meetings, if you have control over your schedule, think about how you want your re-entry to look. Planning your day according to your preferences will help make adjusting back to work easier. It will help you stay focused and productive throughout the day.

Getting on your pre-vacation sleep schedule:

Return to your usual bedtime routine at least two days before you return to work.

It can be hard to get back to a regular sleep schedule after a vacation or break. If you usually go to bed at 10pm, but on vacation are staying up until 1am, you don't want to set yourself up for feeling extra tired on your first day back. Getting good quality sleep will help you not only feel more rested upon your return, but it helps regulate your mood. Better sleep means better mood!

Spending time how you want:

Make your last day before you return to work a fun one.

Spend the last day of your vacation or time off however you want and with whomever you want. Relax and don't leave the house. Go out for one last meal with friends or cook at home. Spend time with family, read a book, binge watching Netflix, or enjoy some quiet time. The point is to plan your last day to be restorative, so you feel re-energized and refreshed when you return to work.

Knowing it’s fine to feel a little anxiety:

It's okay if you are feeling nervous or stressed about returning to work.

Vacation or time off blues do exist. To help transition back into the workplace, consider giving yourself a break before returning to work by joining in on a project that is lower stakes than your typical work-related tasks. But do your best to plan to make your transition back to work go as smoothly as possible.

Exercising to cultivate a positive mindset and feel good physically:

Take a walk before starting your day so that you can clear your head and start it feeling refreshed.

A walk before starting your day can be the perfect way to clear your head and start it feeling relaxed and rested. This is because it gives you a chance to take a break from your hectic life and focus on yourself. When you walk, you can also think about what is important in life and how to live it in a better way. Taking a break from your busy life is not only healthy for your mental health but also for your physical health.

It is also important to ensure that you return from vacation with a clear inbox. If you return to an overflowing inbox, you will quickly become overwhelmed. This can lead to important messages being missed and tasks not being completed. Additionally, it will take a significant amount of time to get back on track, which can take away valuable time from your day.

Taking breaks to reset your motivation and productivity:

Set an alarm on your phone for every hour to remind yourself that it is time to take a break.

The best way to avoid feeling burnt out or exhausted after a vacation is to set an alarm on your phone for every hour. This will help you know that it is time to take a break and stop working. This will also help you from getting distracted by your phone and losing focus on whatever tasks you’re working on at the time.

Focusing on old tasks first: Don't start anything new until you've dealt with all the older tasks.

Work-related tasks may seem as if they are ever-growing, so it's easy to feel overwhelmed when you try to tackle everything on your to-do list. So, instead of starting something new, you may want to look over all the old tasks and prioritize your next steps. Sometimes, tackling the last few items on your to-do list will free up time and energy to work on something new!

Experimenting with various productivity techniques and time management strategies:

How to pick the right one for your mindset and work style.

There are many ways to increase your productivity. One of the most common ones is to try and get into a routine. It doesn't matter what routine you choose as long as it suits your needs. The key is to keep at it and not let yourself get distracted.

Here is a list of some of the most popular time management and productivity techniques that work for different personalities. Pick one that aligns with your mindset and work style.

· The Pomodoro Technique: This technique splits up work into intervals with breaks in between them. The idea behind it is that frequent breaks can improve mental agility and reduce stress and overwhelm. Take a five-minute break after every 25 minutes of work to improve your focus.

· The Eisenhower Box: This technique is used to prioritize tasks and organize them into four quadrants based on urgency and importance. There are four quadrants in the box: Urgent and Important Tasks, Important but not Urgent Tasks, Not Important or Urgent Tasks, and finally Unimportant but Urgent Tasks.

· The Seinfeld Method: This method is based on the idea that most tasks require very little time to complete, but people often spend too much time on them. Through this technique, people identify tasks that can be done in less than two minutes and then do them immediately. This minimizes the amount of time spent on these tasks and frees up more time for other activities.

· The Kanban Box: This is a card-based visual system to manage workflow and tasks. Kanban boards are usually made up of three columns: To do (In Progress), Doing (Work In Progress) and Done (Completed). The board can be divided into four quadrants: Backlog (items waiting to be done), Current Workload (items being done now), Completed Workload and Future Workload.

· The List Method: This method is where you make a list of what needs to be done in order from easiest to hardest task. The method also is an easy way to stop procrastinating. Sometimes, it's helpful to focus on what needs to be done rather than why you're not doing it.

· The Time Blocking Method: This is a technique that can help you to manage your time more efficiently. Some people use time blocking to schedule their work. For example, they might decide to spend three hours on a project each day and then move on to something else. Others might use it as an opportunity to set aside specific times for certain tasks, such as exercising or catching up with friends.

· The “Don’t Break the Chain” Technique: The “Don’t Break the Chain” technique is an easy tool to help reach your goals. It is a way of tracking your progress with small, manageable tasks in order to create a habit. The goal is to avoid breaking the chain of consecutive days that you complete your desired task. This can be anything from going for a walk every day, drinking water every day, or writing one page of a book.

· The “Inbox Zero” Technique: This technique involves organizing your email inbox so that it contains only things that need action or attention in some way.

· The GTD (Get Things Done) Technique: This technique requires you to create an inventory of everything that you need to do. You should then organize your list into three categories:

o Projects – activities with a specific goal or outcome that can be tracked

o Actions – tasks to do to reach the goal or complete the project

o Someday/Maybe – activities that are not time sensitive but are worth considering at some point

Final thoughts

As you get ready to head back to work after a vacation, it can be hard to shift your mindset. So. it is important that you have a plan in place for how to do this so that you can be productive and avoid procrastinating.

Simple Tips to Manage Your Mental Health as a Female Entrepreneur

Here’s How to Take Care of Mental Health as a Female Entrepreneur

Mental health is a trendy topic for a reason; we all struggle once in a while and if the issue isn’t addressed in time, it might turn into a long-term problem that can be impossible to solve without professional help. Knowing how to take care of your mental health is even more important when you’re a female entrepreneur as you might have to work more hours than people who are employed. Luckily, no matter how busy you are, there’s always a way to manage your well-being. In this article, you’ll find out how to do it.

Are female entrepreneurs more likely to suffer from mental health issues?

While the most common stereotype about being an entrepreneur is that you get to have more freedom, such benefits come with time, and running your business is far from easy. When you don’t have set working hours, you might end up doing overtime, especially since your project is like your baby that you want to grow and be successful. Doing it all on your own might also mean that not everyone believes in you, including yourself, and you might struggle to not be perfectionistic. Female entrepreneurs can often be overworked and find it difficult to maintain a life-work balance.  And as if this weren’t enough, it’s a ‘men’s world’ and women still aren’t taken as seriously as their male counterparts.  If people around you ridicule you and see your business as just a hobby, your self-esteem might depend on whether you accomplish something or not and it’s not healthy. This is why you should make sure that you take adequate care of your mental health. You can implement these simple tips into your routine today:

1. Hype yourself up

Just like in the case of any other goal, developing your business is a journey. One way to embrace it is to accept that there will always be ups and downs and that an optimistic viewpoint is what can get you through the darkest moments. Just like the saying ‘Rome wasn’t built in a day’ goes, it’s impossible to succeed straight away. And even if you meet all the objectives, you’d set for yourself, it doesn’t mean that there won’t be some bumps further down the road.

So instead of focusing too much on the end goal, remember to work on your attitude. In other words, hype yourself up! Even simply telling yourself that you can do it can shift your mood and motivate you to keep going. Another important thing is to celebrate every win, no matter how insignificant it might seem.

Remember that every goal can be broken down into smaller segments so even one tiny step in the right direction can count as success. A good way to remember to recognize your accomplishments is by writing them on a board or a paper and sticking it to the wall, where you can look at them every day. Perfection doesn’t exist and appreciating your efforts goes a long way. If you want to be happy about responding to a work email or even just getting out of bed, more power to you.

2. Remember the importance of taking a break

One of the biggest challenges you’ll face as a female entrepreneur is uncertainty. You might worry whether your business will work out and whether you’re doing enough to make it happen. As a result, you might push yourself to do more, faster and better even at the expense of your health. But overworking yourself will only impede your progress and prevent you from enjoying life outside work. So instead of focusing on working harder, remember that it’s important to take a break and recharge your batteries once in a while. Ideally, you should stay away from your laptop and move around every 45 minutes, which might be challenging to remember but you can always set an alarm clock to help you with that. A good idea is also to make breaks purposeful – make sure that you drink a lot of water and stretch your body or do anything else you can think of that benefits your health. You can even practice meditation to help you ease the stress and be more grounded in the present.

3. Ask for help

As your business grows and becomes successful, the number of tasks you have to do each day increases. Even though you might enjoy being busy and derive motivation from your accomplishments, sometimes enough is enough. If you find yourself unable to stop thinking about work, have no time for friends or family and had to ditch your interests, it’s a sign that you could do with extra help. You can either consider getting your partner involved or hiring someone to help with admin tasks such as answering emails or marketing. There’s no shame in asking for help and if you look at the most successful businesses, you’ll learn that no CEO does everything on their own.

4. Learn to say no

Knowing when and how to say no can be tricky when you’re a female entrepreneur. On one hand, you want every opportunity you can get to make sure that your business grows, especially if you’re new to it, on the other hand, there aren’t enough hours in a day to commit to so many new partnerships and taking on new clients. While it might be easier than it sounds, you have to learn how to listen to your gut. Following Marie Kondo’s technique, you can ask yourself; does it spark joy? And if it does, is it beneficial for my business?

Setting boundaries is a very necessary skill that can help you maintain a work-life balance and make sure your business grows. If you always say yes to everyone, you’re risking becoming burnt out, which can put you off work for a long time and even make you lose passion for your business. Remember that you’re not meant to do it all in life – your only job is to go after something that fulfils you and do something that makes you happy, and no matter how successful your business is, you still need time for yourself.

5. Create a solid self-care routine

There’s no point in sugar-coating anything; being an entrepreneur is tough and there will be moments that might make you question both your path and sanity. If you want to make sure that you take care of your mental health, even when things are going well, you should create a self-care routine that you can practice daily and rely on during difficult times.

Self-care might look different to different people, but the general idea is that it’s supposed to nourish your body and soul. For example, you can do something you enjoy doing every day that also makes you feel relaxed, such as having a bath, going for a walk, listening to your favorite music, or spending time with your loved ones. You should also pay attention to your physical health as it can impact your well-being: make sure you’re hydrated, get enough sleep, and include exercise in your daily routine.

6. Connect with like-minded people to focus on your self-care
Being a female entrepreneur can be isolating – with this line of work come many struggles that friends who work 9-5 can’t relate to, such as working overtime, loss of faith, daily rejection and losing money. This is why you should make connections with other entrepreneurs. Talking to people who understand what it takes to run a successful business can give you mental support and help you through difficult times.

Additionally, networking is a great way to learn more about entrepreneurship. If you’re new to being an entrepreneur, it’s important for you to seek advice that can prevent you from committing the most common mistakes and give you faith that what you’re doing is the right route for you. If you don’t know anyone who is an entrepreneur, there are plenty of support groups on social media. In most cases, all it takes to join is one click.

7. Remember to take baby steps

If you want to develop a new habit, you have to engage in the activity regularly, which can be a lot to take in. This is why you should take baby steps. Start by including one new habit in your schedule per week and build upon it. For example, you can try not to check your emails an hour before bed and then make it into 2 hours, then 3 hours and so on.

Once you’ve made it your new habit, you can then work on other areas you struggle with it. For example, you might choose to reduce your working hours, make sure you drink 8 cups of water per day or have breaks every hour and so on. The good thing about being an entrepreneur is that the longer you’re growing your business, the easier it will be for you to realize that every change is gradual, and that persistence is the key to success.

8. Practice gratitude to take care of your mental health

Practicing gratitude allows you to appreciate your life for what it is and makes you happier in the long run. When you’re an entrepreneur, your mood might often depend on whether you’re accomplishing something or not. At first, this kind of mindset might keep you going but with time, you might realize that you’re only happy when you’re busy and it’s not the way it’s supposed to be. If you’re afraid of being alone with your thoughts and struggle to relax, it’s a sign that it’s time to learn how to be more grateful.

If you’re put off by the idea because it seems like just another position on your to-do list, you can always start by listing things you’re grateful for in your head. Before you fall asleep, simply consider what makes you grateful to be alive; is it your health? Your partner? Or maybe your pet? It can be something as little as the weather and as big as winning a competition. The goal is to shift your mindset and learn how to be more positive. When you invite positivity into your life, you’re less likely to worry about meeting deadlines and more likely to feel excited about the future. And the more excited you are, the more likely it is that your business will reach its full potential.
 
9. Change the way you talk to yourself

Words can be extremely powerful; if you frequently put yourself down for failing or approach a problem with a negative attitude, your mood will decrease and your stress levels will rise whenever you have to do something challenging, and that won’t help your business. From now on, try to change the way you talk to yourself. For example, instead of telling yourself that you’re stupid when you make a mistake, turn the self-talk into something neutral such as, ‘Everyone makes mistakes once in a while’. Additionally, treat yourself like you’d treat your best friend. No one has it all figured out and nobody’s business succeeds straight away so don’t let your deprecating thoughts make you believe you aren’t good enough.

10. Take a vacation

Everyone deserves a vacation once in a while, especially female entrepreneurs. If you feel like you can’t go away because you have to take care of your business, it means that you definitely should. The more you overwork yourself, the more likely it is that you won’t progress. Sometimes it’s important to take a step back so that you can move forward again.

Whether you’re planning on having a break somewhere abroad or simply staying at home, remember to limit the time spent on the Internet and try to reconnect with the parts of your life that you might have been neglecting; catch up with your friends, spend some time with your family and go back to doing your hobbies. When you come back, you should feel more inspired and have more energy to grow your business.