Work is more than just doing your job; it’s also about building relationships and learning how to protect your mental wellbeing in a professional setting. Unfortunately, not everyone is assertive or even aware that setting boundaries are extremely important. In this article, we’ll talk about emotional boundaries; what they are, why they’re important and how to start enforcing them.
Do you ever feel like there aren’t enough hours in a day? Do you sometimes wish you could have a holiday away from your life? Balancing personal life with work is challenging enough when you don’t have any other responsibilities but it’s even more difficult when you’re raising a family. In this article, you’ll find out how to make sure that you have time to complete your duties, be with your family and take care of your needs too.
Even though occasional stress is a part of everyday life, being under it constantly can have a negative impact on your health. And if you’re a busy woman with many goals and responsibilities, stress can prevent you from living the life you want. In this article, you’ll find out what causes stress, why it’s important to manage it, and how to do it.
Do you feel stressed often? Or maybe you don’t even remember what it feels like not to experience stress at all? You aren’t alone. According to recent statistics, around 33 percent of people frequently experience stress. [1]
As Stress Awareness Month is approaching, it’s time to look at misconceptions about stress. The more you learn about how it works, the easier it will be for you to work on managing stressors in your daily life.
There are many ways to take care of yourself. Here are a few strategies that can help you improve your mental, physical, and emotional health.
Self-care is an important aspect of personal development. It’s always important to have time for yourself, even if it’s just 10 minutes a day. You can use that time for tasks like meditating, reading, or going for a walk. Just remember to take care of yourself so you can take care of others.
It can certainly feel like self-care is not easy to do on a regular basis, especially when you are stressed out, but the benefits it provides are worth the effort.
